Motivation is not a feeling. So how do we take action when we don't feel like it?
In this episode I share two evidence-based theories of motivation to help you understand what's really going on when you struggle, and the self-regulation skills you need to help you to take action.
Coaches, <a href="https://www.coachshannonbeer.com/offers/WNY5uhiF" target="_blank" rel="noopener noreferer">HERE</a> is the self-monitoring spreadsheet I use with clients.
 
CONNECT WITH SHANNON
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 <li>Join the<a href="https://www.coachshannonbeer.com/empowered-edit-newsletter" target="_blank" rel="noopener nofollow"> Empowered Edit newsletter</a></li>
 <li><a href="https://www.coachshannonbeer.com/empower-coaching" target="_blank" rel="noopener nofollow">Get coached by Shannon</a></li>
 <li><a href="https://www.instagram.com/coachshannonbeer/" target="_blank" rel="noopener nofollow">Chat on instagram</a> </li>
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Motivation is not a feeling. So how do we take action when we don't feel like it? In this episode I share two evidence-based theories of motivation to help you understand what's really going on when you struggle, and the self-regulation skills you need to help you to take action. Coaches, HERE is the self-monitoring spreadsheet I use with clients. CONNECT WITH SHANNON Join the Empowered Edit newsletter Get coached by Shannon Chat on instagram

Motivation is not a feeling. So how do we take action when we don't feel like it?
In this episode I share two evidence-based theories of motivation to help you understand what's really going on when you struggle, and the self-regulation skills you need to help you to take action.
Coaches, <a href="https://www.coachshannonbeer.com/offers/WNY5uhiF" rel="noopener noreferrer">HERE</a> is the self-monitoring spreadsheet I use with clients.
 
CONNECT WITH SHANNON
<ul>
 <li>Join the<a href="https://www.coachshannonbeer.com/empowered-edit-newsletter" rel="noopener noreferrer">&nbsp;Empowered Edit newsletter</a></li>
 <li><a href="https://www.coachshannonbeer.com/empower-coaching" rel="noopener noreferrer">Get coached by Shannon</a></li>
 <li><a href="https://www.instagram.com/coachshannonbeer/" rel="noopener noreferrer">Chat on instagram</a> </li>
</ul>

Not Feeling Motivated? Here's What To Do.

Health and Confidence Shannon Beer chats to experts on body image, self-compassion and mental health. We share tools and strategies to develop the strength and confidence to live more fulfilling lives. 

The information, opinions, and recommendations presented in this Podcast are for general information only and not a substitute for medical or treatment advice. The views, information or opinions expressed in the Podcast are solely the views of the individuals involved and by no means represent absolute facts. Opinions expressed by the host and guests can change at any time.

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Health and Confidence Shannon Beer chats to experts on body image, self-compassion and mental health. We share tools and strategies to develop the strength and confidence to live more fulfilling lives. The information, opinions, and recommendations presented in this Podcast are for general information only and not a substitute for medical or treatment advice. The views, information or opinions expressed in the Podcast are solely the views of the individuals involved and by no means represent absolute facts. Opinions expressed by the host and guests can change at any time.

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Not Feeling Motivated? Here's What To Do.

Not Feeling Motivated? Here's What To Do.