In this episode we unpack some common triggers for Mums, how they present themselves and most importantly how we manage them. 

In this episode we are joined by Sarah from Hushabye Mountain. Sarah is a sleep consultant and together we talk about the emotional rollercoaster of our little ones starting their first week at school, and tips and tricks in managing sleep during this transition period.

In todays episode we unpack the different parts of ourselves that make up who we are............ MORE than just a Mum! 

Restrictions are easing, we are allowed out of our homes! But what does our new "normal" look and feel like? Join me in unpacking what parenting out of a pandemic means for you and your family. 

Tantrum time! Challenging at times and so often seemingly come from nowhere! Find out how your internal thoughts, feelings and actions are being projected to the outside world. 

The power of our thinking is incredible! Learn how the 4 levels of thinking can help you to flip the sentence, "Just do nothing, it is impossible", to "Just do it, nothing is impossible!" 

I'm often asked what is coaching, and how is it different to therapy?? Find out what coaching is, what Humm Coaching stands for, and my mission of helping Mums know they are so much more than just a Mum! 

Join me as we talk through WHY self care is NOT selfish, and some ways to make a little more time for YOU. 

How comfy is your comfort zone really??? In this episode we look at what is inside vs what is outside our comfort zones, and HOW we can expand to reach the things in life we are searching for.