Ryan and Cameron are back with an episode on role models and how we try and channel them in our workouts and daily life. Enjoy

Dad Bods! What the heck is a dad bod? Well, Ryan and Cameron spend some time talking about this touchy subject. In a world where 45% of men are unhappy with the way they look, body acceptance is unsurprisingly a growing trend, but there is a big difference between body acceptance and laziness. Listen in and enjoy!

Join us for our 60th episode special! We reached out to the community in search of some great questions and you all delivered! We streamed this one live to our community page, so the visual element is tough but the content is still great! Tune in and enjoy! Let us know if you have any feedback!

What is the deal with supplements? Are they good, bad or just plain ugly? Ryan and I sit down this week and have a no-nonsense, candid discussion about supplements and what they take to improve their fitness levels in the gym and at home. We talk everything from Alanine to ZMA in this episode and we hope you enjoy!

We are all about data here at PR Star. Weights, times, metrics, loads, distances, calories, wattage et cetera. We love it all. We also love our fitness tracker data. Just about every single coach on staff has some sort of wearable fitness tracker to offer up insight into our training. This week, we cover why you should to. Enjoy!

"Every body wanna be a bodybuilder but nobody wanna lift this heavy ass weight." -Ronnie Coleman

This week, Ryan and Cameron talk about 6 ways that you can develop strength in CrossFit. The Open is over and NOW is the time to chase gains and see what you can do on a strength level. We talk everything training volume to tempo work.

Break out the pen and paper and take notes, class is in session!

Listen up tough guys and gals! This week we are talking "rest days". Oh, we know what you're thinking: "Rest days are for the weak. No pain, no gain", right? Wrong.

Rest days are your change to speed up your gains. They are super easy to do but everyone can't seem to get it right. Let Ryan and Cameron help you. Today, we tell you what questions to ask yourself before training, how to diagnose overtraining, what you need to do if you are overtrained and how you can stay healthy and strong during your cycles. Take some notes on this one, it'll be a blast!

We are going back to basics. Ryan and Cameron revisit a CrossFit Journal article from 2002 and talk about World Class Fitness. It's super simple and just requires a shift in perspective. Grab a pen and paper and take notes! It'll be a good one.

Evolution isn't some biological change that happens over billions of years. It happens everyday. In life, work and family, evolution is vital to continued growth as a person. Ryan and Cameron sit to chat about the importance of evolution.

A lot has been happening in the gym lately! Ryan and Cameron spend a little time talking it out and navigating you through the information.