What a week?! An elegantly beautiful workout followed by a heavy lift? Whats not to love? Ryan and Cameron sit down to chat about some of the best moments from 18.2 and 18.2A

What a week! The Open is upon us and we kicked it off with a fantastic Friday Night Lights last week. Today, Ryan and I talk about what we saw and discuss the winners of some pretty sweet prizes courtesy of Nike. We also break down week 1 scoring of our intramural Open league, PR Star Wars! Enjoy

Hear Ryan and Cameron's take and strategy guide.

PS: It's Eloquent ;-)

We are super excited for our first ever intramural open! We hope you are too. But, there are some things you need to know. Ryan and Cameron chat about how it will work this year and whats in store for years to come.

Episode 17 Open Q + A by Not For Time

Maximize your Open performance. The first step is Nutrition. Dialing that in prior to a workout can work wonders on energy levels and finding that "push" that we look for in an intense workout.

Ryan and Cameron discuss the battle of talent versus hard work. What wins out? What is talent? Those questions and more answered on this weeks Not For Time

Episode 14 WZA Pt. 2 And Gym Updates by Not For Time

We brought some of the Wodapalooza competitors into the studio to hear their thoughts before heading to Miami this weekend to compete in the biggest annual competition outside of the CrossFit games.

Our first episode of 2018! We're kicking off the new year with an in-depth chat abut community and the amazing effects it can have on people.