The questions we leave you with:

1. What’s worked before and what are you still doing with that?
2. What’s not working and what do you need to change and do differently?
3. Within this new situation what are the new skills that would actually support that?

It’s critical to remember to make time for yourself and to talk. It sounds obvious but both so often gets lost in the to do list. It’s also OK to be low and is fairly normal given the circumstances that we’re all living in currently. 

Ask us any questions on:

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Twitter: https://twitter.com/therealdot2dot

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Or to contact Fiona go to:

Instagram: www.instagram.com/fiona_murden

Twitter: https://twitter.com/fionamurden

Facebook: https://facebook.com/fionamurden

There are lots of tools to help build resilience and self insight in Fiona’s book Defining You How to Profile Yourself to Unlock Your Full Potential 

UK: https://amzn.to/30wiMEy

USA: http://bit.ly/DefiningYouPaperbackUSA

Australia: http://bit.ly/DefiningYouAus

For Fiona’s latest book (out July 7th UK) Mirror Thinking How Role Models Make Us Human go to:

https://bit.ly/MirrThink

https://amzn.to/2yKpf4j

https://bit.ly/2ylrc7H

#mirrorthinking #rolemodels #rolemodelschangelives #psychology #awareness #whoareyou #blacklivesmatter #Mondaymotivation #personaldevelopment #rosaparks #insight #thinking #consciousness #mindful #mindfulliving #mindfulness #advise #help #tips #habits #behaviour #behavior 

For more on Fiona visit www.fionamurden.com