As women we try to prove society wrong daily by showing them we are just as capable as men. Are we teaching men that we don’t need them or are we enabling their hyper-DEPENDANCE?

Scientific research shows that with an increase in technology and decrease of outdoor activity, our overall health is deteriorating. Let’s talk about it

After taking a much needed break from Social Media, i discovered a few interesting things. Here are my tips on how to stay away from social media and how to watch out for content overload!

I say it all the time, if you don’t fill your own cup who will?! Be your own therapist, your own motivational speaker, your own bff, your own HERO. With the help of your most powerful tool, affirmations.

The universe is constantly sending you signs, your body is sending you signs, it’s giving you a detailed map to where you belong. Are you listening to them?

Disclaimer: Social Media can be among the most toxic things accessible to us today. In an attempt to stop letting it consume you and explore what is out there beyond your phone screens, i bring you my experience, do what you will with this information!

Do you ever wake up and just don’t know, don’t know how to make yourself get out of bed? Don’t know how to be productive? You don’t know why you don’t feel like doing anything? I totally understand! Let’s talk about it and why its okay!

How many times a day do you stop to smell the flowers? Are you happy with the life you’re living? Do you get overwhelmed? I don’t have all the answers. But you do.

Today we are talking about family trauma, genetics, mental health, and my favorite read at the moment by Mark Wolynn “It Didn’t Start With You”

Growing up, we may be told how to dress, how to talk, who to be in life. In this episode of Not Girl Talk, i will tell you how i began to question everything and open up a Pandora’s box of endless possibilities. Hope you enjoy!