What are you good at when it comes to fitness/movement? Do you know it is okay to not love every minute and each workout? It is also okay to not be a professional at what you do when working out. Join me today always to 4.0 your life! xx Deana

What are you good at when it comes to fitness/movement? Do you know it is okay to not love every minute and each workout? It is also okay to not be a professional at what you do when working out. Join me today always to 4.0 your life! xx Deana

Not Good At Couch

In 2019 I started this podcast as Off Duty, then switched it a year later to 4.0-ing Life, but now we are back to Off Duty...why?
Because as a mama and educator, sometimes I just need to take off both hats and be off duty to shoot the breeze and talk all about it.
So join me back on Off Duty every Thursday at 6am with a brand new episode as we hang up our hats and talk all things Off Duty.

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How To

In 2019 I started this podcast as Off Duty, then switched it a year later to 4.0-ing Life, but now we are back to Off Duty...why? Because as a mama and educator, sometimes I just need to take off both hats and be off duty to shoot the breeze and talk all about it. So join me back on Off Duty every Thursday at 6am with a brand new episode as we hang up our hats and talk all things Off Duty.

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Not Good At Couch

Not Good At Couch