After 31 episodes and 2200 downloads across 38 states and 20 countries, Molly wraps up season 1 of Not Good with the help of her husband, Garrett, who helps her reflect on the ups and downs of podcasting.

Molly shares about her favorite episodes (and one she regrets airing), her most impactful guests, and the many learning curves and pleasant surprises of podcast hosting that she didn't expect. Molly also shares plans for the future of Not Good.

To all who listened to season 1, THANK YOU. For you to invest in something that was once an idea in my head means more than I could ever explain.

Mental health content will continue to be shared on Instagram @notgoodpodcast. To contact Molly, feel free to DM her there anytime. And of course, the podcast will live on and remain across all platforms - so keep sharing archived episodes!

You can also catch Molly as a featured guest on upcoming episodes of The Rocky Road Podcast and Faith On The Journey.

If you or a loved one is in need of immediate psychiatric assistance, please call the 24/7 Suicide and Crisis Lifeline at 988.

Please follow the not good podcast on Instagram and our website, and don't forget to subscribe and leave a review on Apple Podcasts and Spotify!

Disclaimer: Like a therapeutic setting, this podcast is designed to be place where people can share their beliefs openly. The opinions of each guest may not align with those of the host.

Trigger warning: discussion of eating disorders/treatment.

On today's episode, Caitie Crosby joins the podcast to discuss her nearly lifelong battle with anxiety and eating disorders. Caitie is a Project Manager, Photographer and animal enthusiast from New England. Diagnosed with anxiety at a very young age, which ultimately contributed to a long battle with eating disorders, Caitie sought treatment in 2016. In recovery, she now seeks to use her experience to educate others on the complexities of eating disorders and their comorbidity with other mental illnesses. When not working, you're most likely to find her somewhere in a field on her horse, with her dog in tow.

If you or someone you love is struggling with an eating disorder and needs help and support, please check out the National Eating Disorders Association and call/text their hotline at 800-931-2237 (please see website for hotline hours as it is not 24/7).

If you or a loved one is in need of immediate psychiatric assistance, please call the 24/7 Suicide and Crisis Lifeline at 988.

Please follow the not good podcast on Instagram and our website, and don't forget to subscribe and leave a review on Apple Podcasts and Spotify!

Disclaimer: Like a therapeutic setting, this podcast is designed to be place where people can share their beliefs openly. The opinions of each guest may not align with those of the host.

Trigger warning: discussion of school violence/shootings.

This week, Molly fulfills an episode request with a solo episode including insight from past and present teachers as to why the field has become increasingly difficult in recent years, diminishing the mental health of those in it. She discusses why this is happening, including issues such as an uptick in disengaged students, defensive parents, a push in regulations and standards, low pay, and violence in the school setting. Molly also provides resources teachers can utilize to connect with others in the field and practice self-care.

AMAZON GIFT CARD GIVEAWAY FOR TEACHERS
1. Follow the podcast on Instagram @notgoodpodcast
2. Like the giveaway post on Thursday 4/20
3. Tag a teacher in the comments
Stay tuned for a random drawing for the winner on Friday 4/21!
Winner will be emailed a $50 gift card.

The Support Groups That Should Be On Every Teacher's Radar - Alyson Krueger, Empowered

If you or a loved one is in need of immediate psychiatric assistance, please call the 24/7 Suicide and Crisis Lifeline at 988.

Please follow the not good podcast on Instagram and our website, and don't forget to subscribe and leave a review on Apple Podcasts and Spotify!

Disclaimer: Like a therapeutic setting, this podcast is designed to be place where people can share their beliefs openly. The opinions of each guest may not align with those of the host.

Social media has its perks. Through it, we can reconnect, keep in touch, and even meet new friends. The downfall? Behind the mask of a keyboard, we can be whoever we want to be - and so the new friends you meet might not be who they say they are.

This was the case for our two guests today and another 170,000 people who followed a prominent figure in the TikTok healthcare community to get information during the peak of COVID. But when his facade began to unfold, thousands realized they'd been lied to - and that's on a macro-level. Our guests today share just how far this person's manipulation and control could go, impacting their lives individually in ways that will shock you.

Today's guests, Meredith and Stephanie, share their stories of making friends with a fraud, the hurt that transpired, and the healing they've encountered since.

If you or someone you know is being bullied on the Internet, please make a report at IC3.gov.

If you or a loved one is in need of immediate psychiatric assistance, please call the 24/7 Suicide and Crisis Lifeline at 988.

Please follow the not good podcast on Instagram and our website, and don't forget to subscribe and leave a review on Apple Podcasts and Spotify!

Disclaimer: Like a therapeutic setting, this podcast is designed to be place where people can share their beliefs openly. The opinions of each guest may not align with those of the host.

Damian White is a writer from Columbus, OH. He is the author of the poetry book, I Made A Place For You, which is his debut collection. After battling two bouts with homelessness, he channeled those experiences into poetry as a way to heal a fractured identity.​ When not writing, he can be found exploring art galleries, playing tug-of-war with his pups, traveling, and finding the best coffee in every city.

On today's episode, Damian shares his story with Molly and the Not Good audience all while preaching the power of vulnerability, transparency, spirituality, and honesty with ourselves, all of which got him through his hardest times.

You can order Damian's poetry collection, I Made A Place For You, here.

Damian's links:
Website: damianwhitewrites.com
Instagram: @damiankwhite
Facebook: Damian White
LinkedIn: Damian White

If you or a loved one is in need of immediate psychiatric assistance, please call the 24/7 Suicide and Crisis Lifeline at 988.

Please follow the not good podcast on Instagram and our website, and don't forget to subscribe and leave a review on Apple Podcasts and Spotify!

Disclaimer: Like a therapeutic setting, this podcast is designed to be place where people can share their beliefs openly. The opinions of each guest may not align with those of the host.

Trigger warning: grief/loss, suicide loss.

This week, Molly has a new very special guest: you. Join her as she discusses her own experiences with grief and loss, what the stages of grief look like, and how we can find hope in times of mourning. At the end, as the guest, Molly asks you questions for reflection to answer as you process your own grief.

For helpful resources on grief & loss, visit Good Grief.

If you feel led, please make a memorial donation in memory of Luke Osterhaus through the American Foundation for Suicide Prevention here.

If you or a loved one is in need of immediate psychiatric assistance, please call the 24/7 Suicide and Crisis Lifeline at 988.

Please follow the not good podcast on Instagram and our website, and don't forget to subscribe and leave a review on Apple Podcasts and Spotify!

Disclaimer: Like a therapeutic setting, this podcast is designed to be place where people can share their beliefs openly. The opinions of each guest may not align with those of the host.

Trigger warning: brief mention of suicidal thoughts

Jocelyn J. Jones is an author, speaker, and entrepreneur. She received her bachelor’s
degree from the University of Iowa in journalism. After receiving her B.A., Jocelyn accepted a position at channel 20, WYCC. She eventually left the television industry to work as the Violence Prevention Manager at the ARK of St. Sabina, a youth center on Chicago's south side.and was eventually promoted to be Executive Director of the agency. Jocelyn earned her master’s degree from the University of Chicago in social work. After accepting her call to ministry, she completed her master’s degree in theological studies from McCormick Theological Seminary. Jocelyn is an ordained minister and the founder of Faith on the Journey Counseling. She is the author of the book, Breaking the Power of the Mask, and a training facilitator with the Trauma Healing Institute.

Today, Molly has the honor of talking to Jocelyn about the work she is doing in training churches to become trauma-informed, and why this is so important in healing them from the inside out.

Jocelyn's Links:
Book: Breaking the Power of the Mask (also takes you to her personal website)
Podcast: Faith on the Journey: Conversations with Jocelyn
Christian Counseling: Faith On The Journey
Trauma Healing Institute Model/Registration
**FREE GIFT** : Trauma Resource Guide for Becoming a Trauma Healing Church

Social links:
Instagram: @jocelynjjones
Twitter: @jocelynjjones
Facebook: Connect With Jocelyn
YouTube: Faith On The Journey
LinkedIn: Jocelyn J. Jones

If you or a loved one is in need of immediate psychiatric assistance, please call the 24/7 Suicide and Crisis Lifeline at 988.

Please follow the not good podcast on Instagram and our website, and don't forget to subscribe and leave a review on Apple Podcasts and Spotify!

Disclaimer: Like a therapeutic setting, this podcast is designed to be place where people can share their beliefs openly. The opinions of each guest may not align with those of the host.

Trigger warning: depression, suicidal thoughts/attempts.

This week's guest is Pastor Michael Scholtes, who is a pastor in the Evangelical Lutheran Church in America. He has also lived with clinical depression for most of his life. He writes and talks about the strange intersection of mental illness and faith, and has found that being open and transparent has been healing for him and for others. Scholtes lives in the Lehigh Valley of Pennsylvania with his wife and two children.

In today's episode, Pastor Michael reflects on his own experiences with depression, sharing them with his congregations, and battling "the dark voice" on the resilient journey of maintaining faith in God through difficult times.

You can hear more about Pastor Michael's story by reading his book, Darkwater: A Pastor's Memoir of Depression and Faith. You can also subscribe to his newsletter, Biblia Luna, on his website.

Social links:
Facebook: Darkwater Author
Twitter: @DarkwaterAuthor

Mentioned in this episode:
When Narcissism Comes to Church by Chuck DeGroat

If you or a loved one is in need of immediate psychiatric assistance, please call the 24/7 Suicide and Crisis Lifeline at 988.

Please follow the not good podcast on Instagram and our website, and don't forget to subscribe and leave a review on Apple Podcasts and Spotify!

Disclaimer: Like a therapeutic setting, this podcast is designed to be place where people can share their beliefs openly. The opinions of each guest may not align with those of the host.

Molly kicks off the 3-part series, "When Church Is Not Good," with her good friend Jaclyn Looper. They discuss why millennials especially are leaving the church, their own experiences with spiritual hurt, and what spiritual trauma is. The two then explore their own healing journeys and talk about what forgiveness looks like.

Originally a Philly girl now living in sunny South Carolina, Jaclyn loves to write and talk about all things God, Bible, & Church. She is also a chemical engineer & coffee enthusiast. You can find her blog here at In Light of Grace (follow her on Instagram as well @inlightofgrace).

Mentioned in this episode:
Podcast - The Rise and Fall of Mars Hill; Bonus Episode: Healing and Resurrection After Spiritual Trauma
Rachel Held Evans quote - Searching for Sunday: Loving, Leaving, and Finding the Church (Molly's favorite book of 2022)

If you or a loved one is in need of immediate psychiatric assistance, please call the 24/7 Suicide and Crisis Lifeline at 988.

Please follow the not good podcast on Instagram and our website, and don't forget to subscribe and leave a review on Apple Podcasts and Spotify!

Disclaimer: Like a therapeutic setting, this podcast is designed to be place where people can share their beliefs openly. The opinions of each guest may not align with those of the host.

Trigger warning: brief mention of suicide loss.

This week, Molly brings back her husband Garrett to discuss the importance of friendships and community both before and after marriage. The couple talks about traits they deem important in solid friendships, what it looks like to integrate them in marriage, and the significance of finding community as a couple for accountability and support. Through reminiscing on memories as well as a recent trip to South Carolina, Molly and Garrett highlight what sets apart the friendships that stand out to them most. Molly cries.

If you or a loved one is in need of immediate psychiatric assistance, please call the 24/7 Suicide and Crisis Lifeline at 988.

Please follow the not good podcast on Instagram and our website, and don't forget to subscribe and leave a review on Apple Podcasts and Spotify!

Disclaimer: Like a therapeutic setting, this podcast is designed to be place where people can share their beliefs openly. The opinions of each guest may not align with those of the host.