Special Note: This episode is part of the podcast's earlier chapter under its original title, Courageous Goals. Starting with Episode 38, this show has been rebranded as Not HER Anymore—reflecting my personal growth and a deeper focus on healing, self-worth, and trauma-informed empowerment.

While this episode remains a valuable resource, I invite you to explore the latest episodes for fresh insights, nervous system tools, and heartfelt conversations that support your journey back to yourself.

Thank you for being part of this evolution—you're exactly where you need to be 🤍

---

This is a common question, one I can relate to because pre-2021 I had never experienced coaching and although I'd heard of it, I never entertained it.

• what made me sign up for coaching...

• what sparked my interest in becoming a coach...

• what the client journey of coaching can do...

Coaching is invaluable when working with the right person, who understands you and can get you from A to B, in whatever way that looks for you.

I would not be without a Coach now and look forward to each and every session I have as a Client and as a Coach.

Don't feel STUCK, get CLARITY, and be where you need to be now and in the future.

👉 Are you a Coach or ready to become a Coach?

Check out the many business tools that I use day-to-day as a Coach including the self-paced DIY course 'Dubsado Lab' that I created as an ex Dubsado expert; every business owner needs a good system with processes and automation!

You will also find the reputable trainers I studied with to become an ICF Somatic Trauma Informed Coach and Narcissistic Abuse Specialist.

Business Resources for Coaches

Dubsado Playlist

👉 Read more about what I do now: About Lee-Anne Brown

Special Note: This episode is part of the podcast's earlier chapter under its original title, Courageous Goals. Starting with Episode 38, this show has been rebranded as Not HER Anymore—reflecting my personal growth and a deeper focus on healing, self-worth, and trauma-informed empowerment.

While this episode remains a valuable resource, I invite you to explore the latest episodes for fresh insights, nervous system tools, and heartfelt conversations that support your journey back to yourself.

Thank you for being part of this evolution—you're exactly where you need to be 🤍

---

Highlights of today's episode:

1. The Unseen Wounds of Women event in London with Caroline Strawson

2. Allowing myself to heal and feel all the feels of trauma

3. Working with a client and the unexpected turn a session can take in the flow of it all

You owe it to yourself to heal. You are beautiful.

👉 Are you a Coach or ready to become a Coach?

Check out the many business tools that I use day-to-day as a Coach including the self-paced DIY course 'Dubsado Lab' that I created as an ex Dubsado expert; every business owner needs a good system with processes and automation!

You will also find the reputable trainers I studied with to become an ICF Somatic Trauma Informed Coach and Narcissistic Abuse Specialist.

Business Resources for Coaches

Dubsado Playlist

👉 Read more about what I do now: About Lee-Anne Brown

Special Note: This episode is part of the podcast's earlier chapter under its original title, Courageous Goals. Starting with Episode 38, this show has been rebranded as Not HER Anymore—reflecting my personal growth and a deeper focus on healing, self-worth, and trauma-informed empowerment.

While this episode remains a valuable resource, I invite you to explore the latest episodes for fresh insights, nervous system tools, and heartfelt conversations that support your journey back to yourself.

Thank you for being part of this evolution—you're exactly where you need to be 🤍

---

You owe it to yourself to do the work.

Are you aligned with where you are in your life right now?

Today I want to talk with you, my listeners and feel free.

My coaching journey so far has been beautiful, so in-depth and really hard work. My professional coach diploma training was with OCA (Optimus Coach Academy) who are accredited by the ICF (International Coach Federation), completing 125 hours of training and 50 hours of coaching.

I have now gone on to train as a Trauma-Informed Coach and a Narcissistic Abuse Specialist with Caroline Strawson.

The training is a lot. A lot of our own deep inner work is being done, alongside training. It's a BIG journey.

2 weeks ago I was fortunate to be able to have a place on a 3-day training with Mark Grixti of Brainspotting UK and I'm now a Brainspotting Therapist.

Working on your trauma is really tough work, something that a lot of people shy away from but did you know 1 in 5 people have trauma? That's huge. If we learn to be free, work on ourselves and unlock the past, our lives could look very different.

👉 Are you a Coach or ready to become a Coach?

Check out the many business tools that I use day-to-day as a Coach including the self-paced DIY course 'Dubsado Lab' that I created as an ex Dubsado expert; every business owner needs a good system with processes and automation!

You will also find the reputable trainers I studied with to become an ICF Somatic Trauma Informed Coach and Narcissistic Abuse Specialist.

Business Resources for Coaches

Dubsado Playlist

👉 Read more about what I do now: About Lee-Anne Brown

Special Note: This episode is part of the podcast's earlier chapter under its original title, Courageous Goals. Starting with Episode 38, this show has been rebranded as Not HER Anymore—reflecting my personal growth and a deeper focus on healing, self-worth, and trauma-informed empowerment.

While this episode remains a valuable resource, I invite you to explore the latest episodes for fresh insights, nervous system tools, and heartfelt conversations that support your journey back to yourself.

Thank you for being part of this evolution—you're exactly where you need to be 🤍

---

COURAGEOUS STORIES is all about interviewing women who are stepping into their brave and heading for their goals in life and business!

Today's guest is Amanda Hutchinson; Amanda is a photographer who loves to tell a story!

In a fast-moving digital world, the images you present to the world have the power to convert browsers into paying customers. This talk will empower you to step in front of the camera to create brand photos that align with your business goals and up-level your business.

Listen to hear more about Amanda's story and how she started out in Wedding Photography and became a Branding Photographer working with all entrepreneurs.

You can connect with Amanda here:

Website

www.akpbrandingstories.co.uk

Facebook

https://www.facebook.com/AKPBrandingStories

Instagram

https://www.instagram.com/akpbrandingstories/

👉 Are you a Coach or ready to become a Coach?

Check out the many business tools that I use day-to-day as a Coach including the self-paced DIY course 'Dubsado Lab' that I created as an ex Dubsado expert; every business owner needs a good system with processes and automation!

You will also find the reputable trainers I studied with to become an ICF Somatic Trauma Informed Coach and Narcissistic Abuse Specialist.

Business Resources for Coaches

Dubsado Playlist

👉 Read more about what I do now: About Lee-Anne Brown

Special Note: This episode is part of the podcast's earlier chapter under its original title, Courageous Goals. Starting with Episode 38, this show has been rebranded as Not HER Anymore—reflecting my personal growth and a deeper focus on healing, self-worth, and trauma-informed empowerment.

While this episode remains a valuable resource, I invite you to explore the latest episodes for fresh insights, nervous system tools, and heartfelt conversations that support your journey back to yourself.

Thank you for being part of this evolution—you're exactly where you need to be 🤍

---

How does outsourcing work?

Get out your paper, pens, highlighters and work out ALL the tasks you do in your business day-to-day, week-to-week and so on...

You'll be surprised at what you do, how long things take and what you could potentially outsource to free you up time to work on other things or spend with your family.

👉 Are you a Coach or ready to become a Coach?

Check out the many business tools that I use day-to-day as a Coach including the self-paced DIY course 'Dubsado Lab' that I created as an ex Dubsado expert; every business owner needs a good system with processes and automation!

You will also find the reputable trainers I studied with to become an ICF Somatic Trauma Informed Coach and Narcissistic Abuse Specialist.

Business Resources for Coaches

Dubsado Playlist

👉 Read more about what I do now: About Lee-Anne Brown

Special Note: This episode is part of the podcast's earlier chapter under its original title, Courageous Goals. Starting with Episode 38, this show has been rebranded as Not HER Anymore—reflecting my personal growth and a deeper focus on healing, self-worth, and trauma-informed empowerment.

While this episode remains a valuable resource, I invite you to explore the latest episodes for fresh insights, nervous system tools, and heartfelt conversations that support your journey back to yourself.

Thank you for being part of this evolution—you're exactly where you need to be 🤍

---

Are you still working it out?

Are you still unsure if what you're doing is right for you, right now?

Are you still needing clarity on your direction?

Today, I talk about where I'm at in my journey and what niching looks like for me. It hasn't been easy and I'm still learning but I'm much better when I have coaching to explore and support me in the process.

I am a Coach, a Dubsado expert and I also love mentoring and strategising. The team and I also offer business support together.

👉 Are you a Coach or ready to become a Coach?

Check out the many business tools that I use day-to-day as a Coach including the self-paced DIY course 'Dubsado Lab' that I created as an ex Dubsado expert; every business owner needs a good system with processes and automation!

You will also find the reputable trainers I studied with to become an ICF Somatic Trauma Informed Coach and Narcissistic Abuse Specialist.

Business Resources for Coaches

Dubsado Playlist

👉 Read more about what I do now: About Lee-Anne Brown

Special Note: This episode is part of the podcast's earlier chapter under its original title, Courageous Goals. Starting with Episode 38, this show has been rebranded as Not HER Anymore—reflecting my personal growth and a deeper focus on healing, self-worth, and trauma-informed empowerment.

While this episode remains a valuable resource, I invite you to explore the latest episodes for fresh insights, nervous system tools, and heartfelt conversations that support your journey back to yourself.

Thank you for being part of this evolution—you're exactly where you need to be 🤍

---

COURAGEOUS STORIES is all about interviewing women who are stepping into their brave and heading for their goals in life and business!

Today's guest is Brooke Bownes; a trauma-informed coach specialising in the midlife mother wound.

Brooke helps midlife women to heal from the Midlife Mother Wound™, so they can be confident to be themselves, seen, heard and have fun to live the life they truly want to live without guilt or shame.

Listen to hear more about Brooke's story and how she became a coach by accident! She also has a book collaboration coming out in September!

You can connect with Brooke here:

Facebook

https://www.facebook.com/brookebownes01 /

Instagram

https://www.Instagram.com/brookebownes

👉 Are you a Coach or ready to become a Coach?

Check out the many business tools that I use day-to-day as a Coach including the self-paced DIY course 'Dubsado Lab' that I created as an ex Dubsado expert; every business owner needs a good system with processes and automation!

You will also find the reputable trainers I studied with to become an ICF Somatic Trauma Informed Coach and Narcissistic Abuse Specialist.

Business Resources for Coaches

Dubsado Playlist

👉 Read more about what I do now: About Lee-Anne Brown

Special Note: This episode is part of the podcast's earlier chapter under its original title, Courageous Goals. Starting with Episode 38, this show has been rebranded as Not HER Anymore—reflecting my personal growth and a deeper focus on healing, self-worth, and trauma-informed empowerment.

While this episode remains a valuable resource, I invite you to explore the latest episodes for fresh insights, nervous system tools, and heartfelt conversations that support your journey back to yourself.

Thank you for being part of this evolution—you're exactly where you need to be 🤍

---

Is niching the right way to go?

If you choose to niche, be clear on what you want to do, who you like working with, and if there is a need for what you're doing...

Think about how you can really, and I mean really help people...

Working out your niche isn't easy but you can do it if that's what you choose to do... Or put it this way, if you want to grow, niching gives you a good chance of doing that because you are unique in what you do.

Is niching the right way to go?

I can't answer that for you, only you can do that but I can help you get to that answer with coaching and support.

👉 Are you a Coach or ready to become a Coach?

Check out the many business tools that I use day-to-day as a Coach including the self-paced DIY course 'Dubsado Lab' that I created as an ex Dubsado expert; every business owner needs a good system with processes and automation!

You will also find the reputable trainers I studied with to become an ICF Somatic Trauma Informed Coach and Narcissistic Abuse Specialist.

Business Resources for Coaches

Dubsado Playlist

👉 Read more about what I do now: About Lee-Anne Brown

Special Note: This episode is part of the podcast's earlier chapter under its original title, Courageous Goals. Starting with Episode 38, this show has been rebranded as Not HER Anymore—reflecting my personal growth and a deeper focus on healing, self-worth, and trauma-informed empowerment.

While this episode remains a valuable resource, I invite you to explore the latest episodes for fresh insights, nervous system tools, and heartfelt conversations that support your journey back to yourself.

Thank you for being part of this evolution—you're exactly where you need to be 🤍

---

"You will want this because...", "3 things you need this because..." Do you have a lead magnet for your business right now?

A FREE resource that shares highly valuable content, the know-how and a quick win is a way to exchange for an email address.

You might be wondering; 'what, why would I do that?'

The simple answer is, that we don't have all the answers to everything in our business and others know more about things that we don't, so sharing our knowledge gives us credibility and makes people want to learn more from us.

Listen to today's episode as I explain all about what a lead magnet is and why you should have one, as well as how to create one. Share your ideas with me in our free Facebook community and if you need support, just ask!

👉 Are you a Coach or ready to become a Coach?

Check out the many business tools that I use day-to-day as a Coach including the self-paced DIY course 'Dubsado Lab' that I created as an ex Dubsado expert; every business owner needs a good system with processes and automation!

You will also find the reputable trainers I studied with to become an ICF Somatic Trauma Informed Coach and Narcissistic Abuse Specialist.

Business Resources for Coaches

Dubsado Playlist

👉 Read more about what I do now: About Lee-Anne Brown

Special Note: This episode is part of the podcast's earlier chapter under its original title, Courageous Goals. Starting with Episode 38, this show has been rebranded as Not HER Anymore—reflecting my personal growth and a deeper focus on healing, self-worth, and trauma-informed empowerment.

While this episode remains a valuable resource, I invite you to explore the latest episodes for fresh insights, nervous system tools, and heartfelt conversations that support your journey back to yourself.

Thank you for being part of this evolution—you're exactly where you need to be 🤍

---

It's the first one! COURAGEOUS STORIES is all about interviewing women who are stepping into their brave and heading for their goals in life and business! Today's guest is Nikki Macmanard-Leake; a straight-talking Coach! Nikki prides herself on being authentic, and integral and loves to show people what's possible through owning their story because she gets it; she was once where they are now! Listen to hear all about Nikki, how long she's been in business and what she has coming up... just so you know, she has a challenge for you in September! You can connect with Nikki in her perfect mess club here: https://www.facebook.com/groups/theperfectmessclub/?ref=share_group_link FREE Resource: https://subscribepage.io/5-Steps-to-tame-your-mind

👉 Are you a Coach or ready to become a Coach?

Check out the many business tools that I use day-to-day as a Coach including the self-paced DIY course 'Dubsado Lab' that I created as an ex Dubsado expert; every business owner needs a good system with processes and automation!

You will also find the reputable trainers I studied with to become an ICF Somatic Trauma Informed Coach and Narcissistic Abuse Specialist.

Business Resources for Coaches

Dubsado Playlist

👉 Read more about what I do now: About Lee-Anne Brown