This week, I was able to sit down and have an amazing conversation with Shaney Andler, a former special education teacher who developed an incredible teen mental health program after her own son's struggles with anxiety. Here are the key topics that we had discussed:

• How Shaney's personal journey with her son's anxiety inspired her to develop a practical, accessible program to equip teens with essential coping strategies.
• The stigma around mental health, but also a concerning trend of teens embracing it as an identity
• How she believes many teens cope with problems by immersing themselves in their phones but then exacerbate issues rather than providing healthy coping mechanisms
• Her goal of coping skills to be taught proactively, so teens have the tools to manage challenges as they arise
• Her written book, "Back Pocket for Parents" which provides coping skills for parents
• The Coping Skills Book that aims to provide teens with easy and quick to read practical coping skills that would help them.

_____________________________________

For more information or to contact Shaney, visit www.backpockettools.com

_____________________________________

Link to all things Not in a Huff Podcast: https://linktr.ee/notinahuffpodcast

Please follow/subscribe to the podcast to be the first to see new episodes when they come out each week. Be extra awesome and rate us on Apple Podcast and Spotify! :)

This week, I’m thrilled to have Misti Gaither, a psychic medium and paranormal investigator, join us on the show! She shares her experiences from the worlds of true crime and the paranormal and her quest to connect the living with the dead. Here are some of things that we had discussed:

• Misty shared how she had psychic abilities since a young age, but was raised in a very religious household where these abilities were seen as "demonic"
• Misty believes everyone has some level of psychic ability, whether it's called "intuition" or something else
• Misty sees a connection between true crime cases and the paranormal, believing psychic abilities could potentially help solve some unsolved crimes
• Misty sees herself as being on a "journey" to learn more about true crime and the paranormal, rather than claiming to be an expert
• Misty believes law enforcement should be more open-minded to using psychic mediums, but acknowledges the need for them to be vetted and reputable
• Misty sees her podcast "Quest" as a "journey" to learn more about true crime and the paranormal, rather than claiming to be an expert

_____________________________________

Misti's LinkTree: https://linktr.ee/mistimichelleates

Quest on YouTube: https://www.youtube.com/@Quest504/featured

_____________________________________

Link to all things Not in a Huff Podcast: https://linktr.ee/notinahuffpodcast

Please follow/subscribe to the podcast to be the first to see new episodes when they come out each week. Be extra awesome and rate us on Apple Podcast and Spotify! :)

This week, I had the privilege of engaging in an eye-opening conversation with Brian Townsend, a retired DEA Supervisory Special Agent and former Resident Agent in Charge. Brian shared his inspiring mission to tackle the drug crisis through innovative educational initiatives. Here’s a glimpse of what we discussed:

• Brian’s Journey: From leading the DEA office in Springfield to developing impactful fentanyl awareness programs.
• The Fentanyl Crisis: The harsh realities of the fentanyl epidemic and its devastating effects on communities.
• Education and Prevention: How vital education and proactive measures are in reducing drug-related deaths.
• Eagle 6 Training: Brian’s new venture offering leadership training and consulting, alongside fentanyl education.
• Only 2 MG, Inc.: A nonprofit organization founded by Brian, dedicated to educating the public about the dangers of fentanyl.
• Current Drug Threats: The increased danger posed by today’s drug supply, including fentanyl, and the crucial need to reduce drug demand.
• Awareness Gaps: The widespread lack of awareness among parents and students about the evolving drug landscape.

_____________________________________

Eagle 6 Training website: https://www.eagle6training.com/

Only 2MG Inc website: https://www.only2mg.com/

_____________________________________

Link to all things Not in a Huff Podcast: https://linktr.ee/notinahuffpodcast

Please follow/subscribe to the podcast to be the first to see new episodes when they come out each week. Be extra awesome and rate us on Apple Podcast and Spotify! :)

This week, I had an enlightening conversation with Dr. Ashley Smith, an award-winning psychologist who transformed her personal challenges into a beacon of hope for others. Her work is driven by a personal journey through a rare vision impairment that has given her deep insight into overcoming adversity and thriving despite challenges. Here are some key points from our discussion:

• She spoke openly about her personal battles with mental health, particularly in the context of her disability.
• Dr. Smith emphasized the importance of balancing mental health awareness with resilience.
• She highlighted the benefits of therapy, describing it as a supportive space where vulnerability and self-reflection can thrive.
• Dr. Smith discussed how our minds use shortcuts to process information quickly, which can sometimes lead to biased or distorted perceptions.

_____________________________________

Dr. Ashley Smith's website: https://www.drashleysmith.com/

_____________________________________

Link to all things Not in a Huff Podcast: https://linktr.ee/notinahuffpodcast

Please follow/subscribe to the podcast to be the first to see new episodes when they come out each week. Be extra awesome and rate us on Apple Podcast and Spotify! :)

This week, I had the pleasure of chatting with Matt Oakley, a singer-songwriter known for infusing modern flair into the classic storytelling tradition of country music. Representing the promising future of the genre, Matt and I discussed the following:

• How his college years in South Carolina were a turning point, marking the beginning of his serious pursuit of music.

• His distinctive fusion of Modern Country, Country Rock, and Country-Pop, highlighting the central role of storytelling in his songwriting.

• The way personal experiences and stories from people he encounters inspire his music, focusing on authenticity and emotional resonance.

• The challenges he has faced, including finding his unique voice, developing his brand, and handling the business side of his career.

• His advice to aspiring musicians on achieving success in the industry.

_____________________________________

Check out Matt's latest singles and more here: https://linktr.ee/MattOakley

_____________________________________

Link to all things Not in a Huff Podcast: https://linktr.ee/notinahuffpodcast

Please follow/subscribe to the podcast to be the first to see new episodes when they come out each week. Be extra awesome and rate us on Apple Podcast and Spotify! :)

This week, I chatted with Elizabeth Welch, a seasoned paranormal investigator with nearly eight years of expertise. She takes us into the world of the paranormal, sharing her exploration of the intersection between history and the supernatural.

In this episode, you will learn:

• How Elizabeth Welch grew up in a haunted house and developed an early fascination with the paranormal.
• Her personal paranormal experiences that shaped her career.
• Insights from her fieldwork as a paranormal investigator.
• The intersection of history and the supernatural, and how this unique perspective impacts her investigations.
• Advice and tips on what to do when encountering paranormal activities.

_____________________________________

Fortean Historian Website: https://elwelch.wixsite.com/fortean-historian

_____________________________________

Link to all things Not in a Huff Podcast: https://linktr.ee/notinahuffpodcast

Please follow/subscribe to the podcast to be the first to see new episodes when they come out each week. Be extra awesome and rate us on Apple Podcast and Spotify! :)

This week I chat with veteran journalist Mark Albert about his 25 year career in media and what caused him to shift gears. He takes us around the globe for some silly stories and one especially heartbreaking one that shows the need for a functioning media in society. In this one you will learn:

• How he went from tallying up electoral votes in his living room to reporting from the White House
• His experiences training journalism professionals in countries that do not yet value free journalism
• The story of a soldiers death at a base and the investigative journalism that found the true cause.
• How to find cheap flight (always a favorite topic of mine)
• How to do better with shaping your own media. This is where he shares his new career as CEO of Media Mastery Experts.

_____________________________________

Sign Up for the Event Here: https://www.mediamasteryexperts.com/

Media Advisory Expert Website: https://www.mediaadvisoryexperts.com/

_____________________________________

Link to all things Not in a Huff Podcast: https://linktr.ee/notinahuffpodcast

Please follow/subscribe to the podcast to be the first to see new episodes when they come out each week. Be extra awesome and rate us on Apple Podcast and Spotify! :)

We are back this week with the second and final part of my conversation with Aliya Kasabian who at 16 years old found herself living a nightmare when she was sent to Boise Girl's Academy a place many describe as a cult and even more people accused of preying on girls in the "troubled teen" system. In our concluding conversation we cover:

• Why her parents thought they were "giving her a gift" by sending her there and why they did not pick her up despite her pleas
• The PTSD she suffered and still deals with because of her time in Boise
• Picking up the pieces and what she did after leaving at 17 years old
• Her budding career as a tattoo artist.

_____________________________________

Aliya's Instagram: www.instagram.com/sandb0xb0y/

Aliya's Tattoo Page: www.instagram.com/tats.by.li

_____________________________________

Link to all things Not in a Huff Podcast: https://linktr.ee/notinahuffpodcast

Please follow/subscribe to the podcast to be the first to see new episodes when they come out each week. Be extra awesome and rate us on Apple Podcast and Spotify! :)

What is the Boise Girl's Academy and why do so many places across the nation continue to profit off of "troubled teens"? This week I speak with Aliya Kasabian who at 16 years old found herself trapped in this place. We cover:

• The nightmare of being kidnapped in the middle of the night to go to Boise
• The bizarre rules that seem counterproductive to the mission of helping these young women
• The truly heart-breaking punishments girls faced when rules were not followed
• Why her parents thought they were "giving her a gift" by sending her there

This is part one and next week we pick up where we leave off and then talk about leaving the program, the PTSD still suffered, and what she is doing these days.

_____________________________________

Aliya's Instagram: www.instagram.com/sandb0xb0y/

Aliya's Tattoo Page: www.instagram.com/tats.by.li

_____________________________________

Link to all things Not in a Huff Podcast: https://linktr.ee/notinahuffpodcast

Please follow/subscribe to the podcast to be the first to see new episodes when they come out each week. Be extra awesome and rate us on Apple Podcast and Spotify! :)

This week we talk all things staring in scary movies with someone with ONE of the CRAZY scary movie scenes I have ever seen. Charlotte is an actor based in Toronto, Ontario. She moved to New York to begin her career at the Stella Adler Studio of Acting, where she completed the Three Year Conservatory. After graduating, she continued working in theatre as well as sketch comedy and film. Charlotte and her sketch troupe ‘Cheap Wine’ won the Best Newcomer award in the ‘Sketch to the Death’ competition at The Social Capital Theatre. Charlotte has been busy and is in two feature films in the last year- Lina Rodriguez’s So Much Tenderness (TIFF 2022) where she plays Annabel and the one we focus one Chris Nash’s In a Violent Nature (to be released on Amazon Prime Studio’s Shudder) as Aurora.

This description was created in part by summarizing and rearranging the biography sent by the guest.

_____________________________________

Charlotte's Website: https://www.charlottecreaghan.com/

Her Instagram: https://www.instagram.com/charlottecreaghan/

_____________________________________

Link to all things Not in a Huff Podcast: https://linktr.ee/notinahuffpodcast

Please follow/subscribe to the podcast to be the first to see new episodes when they come out each week. Be extra awesome and rate us on Apple Podcast and Spotify! :)