Have you ever noticed how much of the noise in our mind is tied to judgement? The answer is a lot. Aside from judgement of others, we have a tendency to judge most, if not all, of the events in our life. Do we like this or do we not like this? What do we wish had happened? Is there value in letting our mind go down this route or are we just creating unnecessary anxiety? I dive into all of this along with some relatable examples of how two people can approach the same event differently in their minds - with judgment & without.