Not Just a Chiropractor for Stamford, Darien, Norwalk and New Canaan

Cerebrospinal fluid (CSF) is a clear liquid that acts like a cushion for your brain and spinal cord. It also helps wash away waste and brings nutrients to your brain. Normally, this fluid flows through tunnels in your brain and down your back.

Think of it like a plumbing system in a house. If a pipe gets clogged or squeezed, the water has nowhere to go and starts to build up. When the flow of CSF is blocked, the fluid builds up inside your head. This creates extra pressure against your brain and the inside of your skull, which causes a painful headache.

Common reasons for this "clog" include:

• The shape of the skull: Sometimes the back of the skull is too small, pushing part of the brain downward and blocking the fluid's path.
• A "kink" in the pipe: If the neck or spine is out of alignment, it can squeeze the space where the fluid flows.
• Injury: A bad bump or fall can sometimes cause swelling that slows down the flow.

When the pressure is relieved and the fluid can flow freely again, the headaches usually go away. That is why chiropractic care should be an obvious choice for resolving headaches.

Core Health Darien

link to schedule

https://calendly.com/corehealth/headache

Have a Question? Just Ask

This podcast welcomes your feedback here are several ways to reach out to me. If you have a topic you would like to hear about send me a message.  I appreciate your listening. Dr. Brian Mc Kay

https://twitter.com/DarienChiro/
https://www.facebook.com/ChiropractorBrianMckay
https://chiropractor-darien-dr-brian-mckay.business.site
https://podcasts.apple.com/us/podcast/not-just-chiropractor-for-stamford-darien-norwalk-new/id1503674397?uo=4
Core Health Darien-Dr.Brian Mc Kay 
551 Post Road
Darien CT 06820
203-656-3636
41.0833695 -73.4665207
3GMP+87 Darien, Connecticut
https://youtu.be/WpA__dDF0O0
41.0834196 -73.46423349999999
https://darienchiropractor.com
https://darienchiropractor.com/darien/darien-ct-understanding-pain/
Find us on Social Media
https://chiropractor-darien-dr-brian-mckay.business.site  
https://www.youtube.com/channel/UCNHc0Hn85Iiet56oGUpX8rw
https://docs.google.com/spreadsheets/d/1nJ9wlvg2Tne8257paDkkIBEyIz-oZZYy/edit#gid=517721981
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https://sites.google.com/view/corehealthdarien/
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Reclaiming Your Life: The 6-Week Knee Reset at Core Health Darien

Are you living a life sidelined by chronic knee pain? Whether it’s the sharp sting of an old sports injury, the persistent ache of osteoarthritis, or the deep frustration of a "failed surgery" that didn't deliver the relief you were promised, you know that knee pain isn't just a physical sensation—it's a thief. It steals your ability to walk the dog, play with your grandkids, and enjoy the active Connecticut lifestyle you love. If you’ve been told that your only options are invasive surgery, risky medications, or simply "living with it," it’s time for a different conversation.

At Core Health Darien, we are proud to offer a revolutionary path to recovery: the 6-Week Knee Reset Program. This isn't just another temporary fix; it’s a comprehensive, non-invasive protocol designed to address the root causes of your pain and stimulate your body’s natural ability to heal.

The Secret to the Reset: Knee on Trac Technology The cornerstone of our program is the Knee on Trac device—and Core Health Darien is the only facility in all of Connecticut to offer this advanced therapy. Unlike traditional treatments that merely mask symptoms, Knee on Trac uses a patented system to gently and precisely separate the femur and tibia. This creates a "vacuum effect" within the knee joint, drawing in nutrient-rich fluids that are essential for cellular repair and joint health.

In just 5 to 10 minutes per session, this therapy works to re-establish natural joint space, reduce inflammation, and enhance cartilage repair—all without a single needle, scalpel, or day of downtime. It’s a game-changer for those suffering from:

• Osteoarthritis and Degenerative Conditions
• Meniscus, ACL, and PCL Tears
• Chronic Strains and Sprains
• Failed Knee Surgeries

Ready to start your reset? Visit us at darienchiropractor.com or call our Darien office today to schedule your evaluation. Your journey back to an active, pain-free life starts here.

Have a Question? Just Ask

This podcast welcomes your feedback here are several ways to reach out to me. If you have a topic you would like to hear about send me a message.  I appreciate your listening. Dr. Brian Mc Kay

https://twitter.com/DarienChiro/
https://www.facebook.com/ChiropractorBrianMckay
https://chiropractor-darien-dr-brian-mckay.business.site
https://podcasts.apple.com/us/podcast/not-just-chiropractor-for-stamford-darien-norwalk-new/id1503674397?uo=4
Core Health Darien-Dr.Brian Mc Kay 
551 Post Road
Darien CT 06820
203-656-3636
41.0833695 -73.4665207
3GMP+87 Darien, Connecticut
https://youtu.be/WpA__dDF0O0
41.0834196 -73.46423349999999
https://darienchiropractor.com
https://darienchiropractor.com/darien/darien-ct-understanding-pain/
Find us on Social Media
https://chiropractor-darien-dr-brian-mckay.business.site  
https://www.youtube.com/channel/UCNHc0Hn85Iiet56oGUpX8rw
https://docs.google.com/spreadsheets/d/1nJ9wlvg2Tne8257paDkkIBEyIz-oZZYy/edit#gid=517721981
https://goo.gl/maps/js6hGWvcwHKBGCZ88
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Ageless Athletic Knee Reset 

The Ageless Athlete Knee Reset (6 Weeks): 

Start 2026 Without Knee Pain “Do your knees hurt when you walk, go down stairs, stand up, play pickleball, golf, or even just get out of bed? If so, I want you to know something important: It’s NOT aging. It’s NOT inevitable. And it’s absolutely NOT too late to fix.” “I’m Dr. Brian McKay from Core Health Darien. For over 35 years, I’ve helped hundreds of people in Fairfield County get out of knee pain without drugs, injections, or surgery. But the truth is—most knee treatments out there fail because they only mask symptoms.” “Maybe you’ve tried cortisone shots… gel shots… braces… rest… NSAIDs… even physical therapy. But you’re still in pain. You’re still avoiding stairs. You’re still modifying your golf swing. You’re still sitting on the sidelines.” “But what if you could feel 10–20 years younger in your knees… in just 6 weeks? What if you could start the New Year MOVING the way you want to — not the way your pain forces you to?” “I want to introduce you to the Ageless Athlete Knee Reset, a 6-week knee restoration program designed for active adults who refuse to slow down. This is NOT more injections. NOT more painkillers. And NOT another ‘wait and see’ program.” 1. Knee on Trac Joint Decompression Opens compressed joints and reduces pressure. 2. Trigenics Neuromuscular Activation Reboots weak or inhibited muscles so the knee tracks properly. 3. ESWT Shockwave Therapy Breaks up scar tissue and stimulates natural healing. 4. Low-Level Laser Therapy Reduces inflammation and speeds cellular repair. 5. BFR (Blood Flow Restriction) Strength Training Builds stabilizing muscles safely, even when painful exercise isn't an option. “These therapies work together to restore youthful knee mechanics — the same mechanics you had long before arthritis, injuries, or years of wear and tear took over.” “If you want 2026 to be the year you move better, feel younger, and finally conquer your fitness goals — this is your moment. Schedule your $99 session. Start your comeback.” Darien — Ageless Athlete Ageless Athlete Knee Reset Program special offer $99 click the link in the description below (203) 656-3636

Dr.Brian McKay 

Core Health Darien

551 Post Road

Darien CT 06820 203-656-3636

Have a Question? Just Ask

This podcast welcomes your feedback here are several ways to reach out to me. If you have a topic you would like to hear about send me a message.  I appreciate your listening. Dr. Brian Mc Kay

https://twitter.com/DarienChiro/
https://www.facebook.com/ChiropractorBrianMckay
https://chiropractor-darien-dr-brian-mckay.business.site
https://podcasts.apple.com/us/podcast/not-just-chiropractor-for-stamford-darien-norwalk-new/id1503674397?uo=4
Core Health Darien-Dr.Brian Mc Kay 
551 Post Road
Darien CT 06820
203-656-3636
41.0833695 -73.4665207
3GMP+87 Darien, Connecticut
https://youtu.be/WpA__dDF0O0
41.0834196 -73.46423349999999
https://darienchiropractor.com
https://darienchiropractor.com/darien/darien-ct-understanding-pain/
Find us on Social Media
https://chiropractor-darien-dr-brian-mckay.business.site  
https://www.youtube.com/channel/UCNHc0Hn85Iiet56oGUpX8rw
https://docs.google.com/spreadsheets/d/1nJ9wlvg2Tne8257paDkkIBEyIz-oZZYy/edit#gid=517721981
https://goo.gl/maps/js6hGWvcwHKBGCZ88
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Peripheral neuropathy, a condition affecting millions worldwide, manifests as debilitating pain, numbness, tingling, and muscle weakness, most often in the hands and feet. It is a disorder where the nerves, acting as the body's electrical wiring, are damaged, leading to a breakdown in communication between the central and peripheral nervous systems. Traditional treatments often revolve around symptom management through medications, which can carry significant side effects and do not address the root cause of the nerve damage. Into this challenging landscape, the Stimpod NMS460 emerges as a promising, non-invasive therapeutic solution, offering a path to actual nerve healing rather than just pain masking.

The Stimpod NMS460 employs a cutting-edge technology known as Transcutaneous Pulsed Radio Frequency (tPRF). Unlike older electrotherapy devices, which provide temporary pain relief by "jamming" pain signals, the Stimpod utilizes a patented, hybrid electromagnetic waveform. This waveform, delivered via a small, handheld probe placed on the skin, sends precisely timed, high-frequency electromagnetic pulses to the compromised nerve. The mechanism of action is distinctly different from conventional methods; it is centered on cellular and metabolic restoration. 

Neuropathy@CoreHealth has been seeing faster results since we started using the Stimpod NMS 460. We are able to lower the cost of care since peripheral neuropathy is not a covered service.

Neuropathy@CoreHealth
551 Post Road Suite 1, Darien, CT 06820

203-875-0846

Have a Question? Just Ask

This podcast welcomes your feedback here are several ways to reach out to me. If you have a topic you would like to hear about send me a message.  I appreciate your listening. Dr. Brian Mc Kay

https://twitter.com/DarienChiro/
https://www.facebook.com/ChiropractorBrianMckay
https://chiropractor-darien-dr-brian-mckay.business.site
https://podcasts.apple.com/us/podcast/not-just-chiropractor-for-stamford-darien-norwalk-new/id1503674397?uo=4
Core Health Darien-Dr.Brian Mc Kay 
551 Post Road
Darien CT 06820
203-656-3636
41.0833695 -73.4665207
3GMP+87 Darien, Connecticut
https://youtu.be/WpA__dDF0O0
41.0834196 -73.46423349999999
https://darienchiropractor.com
https://darienchiropractor.com/darien/darien-ct-understanding-pain/
Find us on Social Media
https://chiropractor-darien-dr-brian-mckay.business.site  
https://www.youtube.com/channel/UCNHc0Hn85Iiet56oGUpX8rw
https://docs.google.com/spreadsheets/d/1nJ9wlvg2Tne8257paDkkIBEyIz-oZZYy/edit#gid=517721981
https://goo.gl/maps/js6hGWvcwHKBGCZ88
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https://www.linkedin.com/in/darienchiropractor
https://www.facebook.com/ChiropractorBrianMckay
https://sites.google.com/view/corehealthdarien/
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The Glymphatic System is the brain's newly discovered waste clearance system. It acts like a highly specialized lymphatic system for the central nervous system, flushing out toxins and metabolic waste, including proteins like amyloid-beta, which are associated with Alzheimer's disease. The glymphatic system is most active during sleep and is powered by the rhythmic movement of cerebrospinal fluid (CSF).

Chiropractic care, particularly through its influence on the spine and nervous system, is theorized to have a direct impact on the function and efficiency of this vital brain cleansing process.

1. Chiropractic Care and CSF Flow

Chiropractic adjustments aim to restore proper motion and alignment to the vertebrae, particularly in the upper neck (cervical spine). This area is crucial because:

• Dural Tension: Misalignment in the upper neck (subluxations) can create tension in the surrounding connective tissues, which are continuous with the dura mater (the membrane covering the brain and spinal cord). This tension can mechanically impede the optimal flow of Cerebrospinal Fluid (CSF).
• Optimal Fluid Dynamics: Since the glymphatic system relies on the pulsatile flow of CSF to exchange fluid and clear waste, ensuring the craniocervical junction (where the head meets the neck) is functioning optimally is essential. By reducing tension and restoring alignment, chiropractic adjustments may help maintain the natural, unimpeded "pumping" action required for efficient CSF and, thus, glymphatic movement.

2. Impact on Autonomic Nervous System Balance

Chiropractic care is well-known for its ability to influence the Autonomic Nervous System (ANS), which controls involuntary bodily functions.

• The Vagus Nerve: The upper cervical spine is close to the brainstem and key areas of the nervous system, including the vagus nerve. Adjusting this area can help shift the ANS from a state of "fight or flight" (sympathetic dominance) toward a state of "rest and digest" (parasympathetic dominance).
• Better Sleep, Better Clearance: The glymphatic system is most active during deep, restorative sleep. By promoting a parasympathetic state, chiropractic adjustments can help patients achieve deeper, higher-quality sleep, directly enhancing the hours dedicated to crucial brain detoxification.

3. Benefits for Overall Brain Health

By optimizing CSF and supporting the nervous system, the benefits of combining chiropractic care with a focus on brain health include:

• Improved Cognitive Function: Efficient toxin clearance means less "brain fog" and a healthier environment for neuronal signaling, potentially leading to better focus, memory, and cognitive performance.
• Reduced Risk of Chronic Disease: While research is ongoing, enhancing the brain's ability to clear toxic proteins like amyloid-beta is a key preventative measure for age-related neurodegenerative conditions.
• Reduced Headaches and Migraines: Headaches are often linked to fluid dynamics, tension, and nervous system irritation. By improving CSF flow and reducing upper cervical stress, chiropractic care can directly alleviate the frequency and severity of many chronic headaches and migraines.

Have a Question? Just Ask

This podcast welcomes your feedback here are several ways to reach out to me. If you have a topic you would like to hear about send me a message.  I appreciate your listening. Dr. Brian Mc Kay

https://twitter.com/DarienChiro/
https://www.facebook.com/ChiropractorBrianMckay
https://chiropractor-darien-dr-brian-mckay.business.site
https://podcasts.apple.com/us/podcast/not-just-chiropractor-for-stamford-darien-norwalk-new/id1503674397?uo=4
Core Health Darien-Dr.Brian Mc Kay 
551 Post Road
Darien CT 06820
203-656-3636
41.0833695 -73.4665207
3GMP+87 Darien, Connecticut
https://youtu.be/WpA__dDF0O0
41.0834196 -73.46423349999999
https://darienchiropractor.com
https://darienchiropractor.com/darien/darien-ct-understanding-pain/
Find us on Social Media
https://chiropractor-darien-dr-brian-mckay.business.site  
https://www.youtube.com/channel/UCNHc0Hn85Iiet56oGUpX8rw
https://docs.google.com/spreadsheets/d/1nJ9wlvg2Tne8257paDkkIBEyIz-oZZYy/edit#gid=517721981
https://goo.gl/maps/js6hGWvcwHKBGCZ88
https://www.youtube.com/my_videos?o=U
https://www.linkedin.com/in/darienchiropractor
https://www.facebook.com/ChiropractorBrianMckay
https://sites.google.com/view/corehealthdarien/
https://sites.google.com/view/corehealthdarien/home

If peripheral neuropathy feels confusing, start with data, not guesses. Two painless tests can change the conversation. First, Thermal Imaging—a quick scan that maps skin temperature patterns to give clues about blood flow. Second, a Nerve Sensitivity Test—simple checks of light touch and vibration to see how well nerves are signaling.

These aren’t diagnoses; they’re a baseline that helps us talk honestly about next steps—home routines, in-office options, and realistic expectations—before you consider any changes with your medical provider.

In today’s episode, I’ll walk you through what each test shows, who benefits, and exactly what happens during a short visit.

Ready to move from worry to clarity? Grab the link in the show notes to book the $47 Thermal Scan & Nerve Test, or schedule a free 15-minute Q&A with me.

Schedule here:

https://calendly.com/corehealth/neuropathyscan

Home exercises link; https://drive.google.com/drive/folders/14ut5xDRmlfvPH49p5-o9YvlTvNEK5miv?usp=sharing

Neuropathy@CoreHealth

203-875-0846

Have a Question? Just Ask

This podcast welcomes your feedback here are several ways to reach out to me. If you have a topic you would like to hear about send me a message.  I appreciate your listening. Dr. Brian Mc Kay

https://twitter.com/DarienChiro/
https://www.facebook.com/ChiropractorBrianMckay
https://chiropractor-darien-dr-brian-mckay.business.site
https://podcasts.apple.com/us/podcast/not-just-chiropractor-for-stamford-darien-norwalk-new/id1503674397?uo=4
Core Health Darien-Dr.Brian Mc Kay 
551 Post Road
Darien CT 06820
203-656-3636
41.0833695 -73.4665207
3GMP+87 Darien, Connecticut
https://youtu.be/WpA__dDF0O0
41.0834196 -73.46423349999999
https://darienchiropractor.com
https://darienchiropractor.com/darien/darien-ct-understanding-pain/
Find us on Social Media
https://chiropractor-darien-dr-brian-mckay.business.site  
https://www.youtube.com/channel/UCNHc0Hn85Iiet56oGUpX8rw
https://docs.google.com/spreadsheets/d/1nJ9wlvg2Tne8257paDkkIBEyIz-oZZYy/edit#gid=517721981
https://goo.gl/maps/js6hGWvcwHKBGCZ88
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https://www.linkedin.com/in/darienchiropractor
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Neuropathyct.com

1) Symptoms usually creep forward
More numbness, burning, pins-and-needles, and sensitivity changes over time. (NINDS)

2) Sleep gets hammered
Neuropathic pain commonly disrupts sleep, which then worsens pain perception the next day. (ScienceDirect, PMC)

3) Balance confidence drops; fall risk rises
Loss of sensation and vibration sense increases falls and near-falls—especially in older adults. (PMC, PubMed, Frontiers)

4) Foot problems can snowball (especially with diabetes)
Delayed care → unnoticed injuries/ulcers → infection → higher chance of amputation if things progress. (NCBI, PMC)

5) Daily function and quality of life shrink
People report limits in walking, standing, hobbies, and overall well-being. Mood and anxiety often worsen. (Nature, PMC)

6) Heavier reliance on pain meds without addressing nerve function
Drugs like gabapentin/pregabalin/duloxetine may help pain for some, but results vary and they don’t restore nerve function. (Patients should never change meds without their prescriber.) (ScienceDirect, Mayo Clinic Proceedings, PMC)

7) Hidden injuries are easier to miss
Reduced sensation means burns, cuts, or shoe-related wounds can go unnoticed and worsen. (NINDS)

8) The longer you wait, the murkier the baseline
Without early testing, it’s harder to see what’s changing—and what’s helping—over time. (ADA emphasizes proactive steps to prevent/delay damage.) (American Diabetes Association)

Have a Question? Just Ask

This podcast welcomes your feedback here are several ways to reach out to me. If you have a topic you would like to hear about send me a message.  I appreciate your listening. Dr. Brian Mc Kay

https://twitter.com/DarienChiro/
https://www.facebook.com/ChiropractorBrianMckay
https://chiropractor-darien-dr-brian-mckay.business.site
https://podcasts.apple.com/us/podcast/not-just-chiropractor-for-stamford-darien-norwalk-new/id1503674397?uo=4
Core Health Darien-Dr.Brian Mc Kay 
551 Post Road
Darien CT 06820
203-656-3636
41.0833695 -73.4665207
3GMP+87 Darien, Connecticut
https://youtu.be/WpA__dDF0O0
41.0834196 -73.46423349999999
https://darienchiropractor.com
https://darienchiropractor.com/darien/darien-ct-understanding-pain/
Find us on Social Media
https://chiropractor-darien-dr-brian-mckay.business.site  
https://www.youtube.com/channel/UCNHc0Hn85Iiet56oGUpX8rw
https://docs.google.com/spreadsheets/d/1nJ9wlvg2Tne8257paDkkIBEyIz-oZZYy/edit#gid=517721981
https://goo.gl/maps/js6hGWvcwHKBGCZ88
https://www.youtube.com/my_videos?o=U
https://www.linkedin.com/in/darienchiropractor
https://www.facebook.com/ChiropractorBrianMckay
https://sites.google.com/view/corehealthdarien/
https://sites.google.com/view/corehealthdarien/home

Peripheral Neuropathy doesn’t just cause numbness and burning in the feet — it often leads to serious balance problems and an increased risk of dangerous falls.

At Neuropathy@CoreHealth, Dr. Brian McKay uses advanced neurological rehabilitation techniques targeting the Pontomedullary Reticular Formation (PMRF) in the brainstem. The PMRF plays a vital role in balance, posture, and coordination. By stimulating and retraining this area, neuropathy patients can:
✅ Improve stability and confidence when walking
✅ Reduce their risk of falls
✅ Regain independence in daily activities

If you or a loved one are struggling with peripheral neuropathy and balance issues, don’t wait until it leads to a hospital stay or worse. Take action now.

📅 Schedule your Neuropathy Balance Evaluation here:
👉 https://calendly.com/corehealth/neuropathy

📍 Neuropathy@CoreHealth – Darien, CT
551 Post Road, 2nd Floor
Darien, CT 06820

📞 Call us today at 203-875-0846

Have a Question? Just Ask

This podcast welcomes your feedback here are several ways to reach out to me. If you have a topic you would like to hear about send me a message.  I appreciate your listening. Dr. Brian Mc Kay

https://twitter.com/DarienChiro/
https://www.facebook.com/ChiropractorBrianMckay
https://chiropractor-darien-dr-brian-mckay.business.site
https://podcasts.apple.com/us/podcast/not-just-chiropractor-for-stamford-darien-norwalk-new/id1503674397?uo=4
Core Health Darien-Dr.Brian Mc Kay 
551 Post Road
Darien CT 06820
203-656-3636
41.0833695 -73.4665207
3GMP+87 Darien, Connecticut
https://youtu.be/WpA__dDF0O0
41.0834196 -73.46423349999999
https://darienchiropractor.com
https://darienchiropractor.com/darien/darien-ct-understanding-pain/
Find us on Social Media
https://chiropractor-darien-dr-brian-mckay.business.site  
https://www.youtube.com/channel/UCNHc0Hn85Iiet56oGUpX8rw
https://docs.google.com/spreadsheets/d/1nJ9wlvg2Tne8257paDkkIBEyIz-oZZYy/edit#gid=517721981
https://goo.gl/maps/js6hGWvcwHKBGCZ88
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Chemotherapy-induced peripheral neuropathy (CIPN) represents a significant and increasingly prevalent complication arising from modern cancer therapies, directly affecting the peripheral nervous system. As advancements in oncology lead to improved patient survival and extended treatment durations, the clinical burden of CIPN continues to escalate, impacting a substantial proportion of individuals undergoing chemotherapy.   

The neuropathic manifestations of CIPN are diverse and debilitating, primarily stemming from the degeneration of peripheral sensory, motor, and autonomic nerve fibers. This damage leads to a spectrum of symptoms including profound sensory disturbances such as numbness, paresthesias, and pain; motor impairments like muscle weakness, balance deficits, and gait unsteadiness; and various autonomic dysfunctions affecting cardiovascular, gastrointestinal, urinary, and sudomotor systems.   

Symptoms typically emerge in a characteristic "glove and stocking" distribution, originating in the extremities and potentially spreading proximally. The onset can vary from immediate (hours to days) to delayed (weeks to months) after chemotherapy initiation. A particularly challenging aspect is the "coasting effect," where symptoms can progress or even worsen for months to years following treatment cessation, often becoming irreversible in chronic cases. This chronic neuropathy profoundly diminishes patients' quality of life, compromises their functional independence, and elevates risks such as falls and psychosocial distress.   

Despite its high prevalence and significant impact, there remains no standardized preventative or curative treatment for CIPN, underscoring an urgent unmet medical need. Current management strategies are largely focused on symptomatic alleviation and supportive therapies.

www.neuropathyct.com

203-875-0846

Have a Question? Just Ask

This podcast welcomes your feedback here are several ways to reach out to me. If you have a topic you would like to hear about send me a message.  I appreciate your listening. Dr. Brian Mc Kay

https://twitter.com/DarienChiro/
https://www.facebook.com/ChiropractorBrianMckay
https://chiropractor-darien-dr-brian-mckay.business.site
https://podcasts.apple.com/us/podcast/not-just-chiropractor-for-stamford-darien-norwalk-new/id1503674397?uo=4
Core Health Darien-Dr.Brian Mc Kay 
551 Post Road
Darien CT 06820
203-656-3636
41.0833695 -73.4665207
3GMP+87 Darien, Connecticut
https://youtu.be/WpA__dDF0O0
41.0834196 -73.46423349999999
https://darienchiropractor.com
https://darienchiropractor.com/darien/darien-ct-understanding-pain/
Find us on Social Media
https://chiropractor-darien-dr-brian-mckay.business.site  
https://www.youtube.com/channel/UCNHc0Hn85Iiet56oGUpX8rw
https://docs.google.com/spreadsheets/d/1nJ9wlvg2Tne8257paDkkIBEyIz-oZZYy/edit#gid=517721981
https://goo.gl/maps/js6hGWvcwHKBGCZ88
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Have you heard about intermittent fasting? Its not just a weight loss trend anymore. Its also great for boosting your bodys natural hormones, like GLP-1 and GLP-2. These important gut peptides help manage appetite, control blood sugar, and repair the digestive tract. GLP-1 helps your body release insulin, slows down how quickly your stomach empties, and curbs hungermaking it a great asset for managing diabetes and metabolic health. Meanwhile, GLP-2 is busy promoting intestinal healing, strengthening the gut barrier, and enhancing nutrient absorption. One of the best fasting routines for increasing GLP-1 and GLP-2 levels is the 16:8 intermittent fasting method. This involves eating within just an 8-hour period each day. During fasting, your gut gets a chance to rest and reset. When its time to eat again, focusing on nutrient-rich meals packed with fiber and healthy fats can really boost your hormone production. Healthy fats and soluble fiber, in particular, do wonders for releasing GLP-1. Taking a natural approach like this can support your metabolic health and may lessen the need for medications, such as GLP-1 agonists (like Ozempic). If you're on the lookout for a drug-free way to achieve better hormone balance, control your appetite, and enhance gut health, fasting presents an easy, research-backed option. 

if you have a question call Dr.McKay  Core Health Darien is located at 551 Post Road 

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This podcast welcomes your feedback here are several ways to reach out to me. If you have a topic you would like to hear about send me a message.  I appreciate your listening. Dr. Brian Mc Kay

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