What do our most successful clients actually have in common? Spoiler: it’s not perfect nutrition, never missing a workout, or being motivated 24/7. In this episode, we’re breaking down the qualities we see time and time again in the clients who make the most progress, from communicating openly and having patience with the process to being willing to change their habits and learn along the way.Because ultimately, successful coaching isn’t just about reaching a goal, it’s about building the skills and confidence to maintain your results long after coaching ends.

STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/

MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=

MARISA COACHING LINK:

https://msilvafitness.typeform.com/to/ptaEKYD8

VANESSA IG: https://www.instagram.com/vanessasilvafitt/

VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0

In this episode, we're breaking down what being "toned" actually means, why so many women unintentionally work against that goal, and the biggest myths keeping you stuck. You'll learn why building muscle, fueling your body, and shifting your focus from the scale to body composition is what truly creates the lean, defined look so many people are after. If you're tired of endless cardio, eating as little as possible, and still not seeing the results you want, this episode will completely change the way you approach your fitness journey.

STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/

MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=

MARISA COACHING LINK:

https://msilvafitness.typeform.com/to/ptaEKYD8

VANESSA IG: https://www.instagram.com/vanessasilvafitt/

VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0

THE TRUTH ABOUT PROGRESSIVE OVERLOAD EPISODE:

https://open.spotify.com/episode/5EVQsShNhJ7TR6IrllSvCk?si=AFXXXHXYSGa5q9jb-gxm7w

WHAT MAKES A WORKOUT EFFECTIVE EPISODE: 

https://open.spotify.com/episode/2yxFpGRqkDUV9dU19VWxhc?si=tymQnFGOSSi3PzoNfNwIfg

In this episode, we explore why holding yourself to routines from a different season of life can lead to frustration, guilt, and burnout. Whether you're navigating a career change, motherhood, a move, a health challenge, or a busier chapter of life, we'll discuss how to redefine success based on your current circumstances. We'll cover how to adapt your habits, move away from all-or-nothing thinking, and build a sustainable approach to health that evolves alongside you.

STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/

MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=

MARISA COACHING LINK:

https://msilvafitness.typeform.com/to/ptaEKYD8

VANESSA IG: https://www.instagram.com/vanessasilvafitt/

VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0

In this episode, we're unpacking the beliefs so many women have been taught to accept; that confidence, happiness, health, and even self-worth are things we have to earn by changing our bodies. We'll talk about how chronic dieting, body image struggles, perfectionism, and all-or-nothing thinking often have much deeper roots than the number on the scale, and why your body has likely been protecting and adapting for you all along. If you've spent years trying to "fix" yourself, I hope this conversation helps you ask a different question, one that could completely change the way you view your body and your relationship with it.

STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/

MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=

MARISA COACHING LINK:

https://msilvafitness.typeform.com/to/ptaEKYD8

VANESSA IG: https://www.instagram.com/vanessasilvafitt/

VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0

In this episode, we're talking about the impact social media has on body image, why comparing yourself to your past self can keep you feeling stuck, how to navigate the changes that naturally come with different seasons of life, and what it actually means to build confidence that isn't dependent on your body looking a certain way. If you've ever felt like you're constantly chasing an older version of yourself or someone else's body, this conversation is for you.

STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/

MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=

MARISA COACHING LINK:

https://msilvafitness.typeform.com/to/ptaEKYD8

VANESSA IG: https://www.instagram.com/vanessasilvafitt/

VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0

In this episode, we're diving into how eating enough improves many aspects of health including your digestion, sleep, workout performance, and so much more. We also discuss why chronic under-fueling can leave you feeling tired, anxious, bloated, and constantly thinking about food. In a fitness industry that often focuses solely on fat loss, we're highlighting the importance of supporting your body with adequate nutrition, which is a core part of our coaching philosophy at Strive for Strong. Eating enough isn't just about performance or physique goals, it's about giving your body the resources it needs to function optimally. We hope you enjoy!

STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/

MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=

MARISA COACHING LINK:

https://msilvafitness.typeform.com/to/ptaEKYD8

VANESSA IG: https://www.instagram.com/vanessasilvafitt/

VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0

In this episode, we're talking about the identity shift that often comes when your goals evolve, and why letting go of an old version of yourself can feel both uncomfortable and necessary. We dive into why goal changes feel uncomfortable and how to navigate the space between who you were and who you're becoming. Whether your priorities have shifted due to health, relationships, career changes, or simply personal growth, this conversation is a reminder that you're allowed to outgrow goals and create new ones that better serve the season you're in. 

STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/

MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=

MARISA COACHING LINK:

https://msilvafitness.typeform.com/to/ptaEKYD8

VANESSA IG: https://www.instagram.com/vanessasilvafitt/

VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0

In this episode, we're breaking down the often-overlooked signs of under-fueling and why it doesn't always look like extreme dieting or eating as little as possible. We discuss how chronic under-eating can impact your energy, workouts, recovery, sleep, mood, hunger cues, and hormonal health, while sharing personal experiences and practical ways to identify if your body is asking for more support. If you've been trying to be "healthy" but still don't feel your best, this conversation will help you better understand what your body may be trying to tell you.

STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/

MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=

MARISA COACHING LINK:

https://msilvafitness.typeform.com/to/ptaEKYD8

VANESSA IG: https://www.instagram.com/vanessasilvafitt/

VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0

In this episode of the Not Just Gym Girls podcast, we’re talking all about navigating fitness as a busy mom and why taking care of your health can feel so much harder in this season of life. We dive into the mental load moms carry, along with the pressure of society to “bounce back”. We also break down how to redefine success when your schedule, priorities, and energy levels look different than they used to, plus the biggest mistakes we see moms make when trying to get back into a routine. Most importantly, we share realistic strategies that actually work for busy moms, from flexible workouts and simple nutrition habits to letting go of all-or-nothing thinking. We hope you enjoy.

STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/

MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=

MARISA COACHING LINK:

https://msilvafitness.typeform.com/to/ptaEKYD8

VANESSA IG: https://www.instagram.com/vanessasilvafitt/

VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0

In this episode we’re talking about the nutrition advice we genuinely wish more women heard sooner. From chronic dieting and food obsession to under-eating, perfectionism, and the pressure to constantly “earn” your food, we’re breaking down the harmful beliefs that so many women have been conditioned to normalize. We also dive into why true health is about so much more than calories and macros, how strength training and proper fueling can completely shift your mindset around your body, and why healing your relationship with food matters just as much as physical results. If you’ve ever felt overwhelmed by the health and fitness industry or confused by nutrition advice online, this episode offers an educational and realistic perspective on what sustainable health can actually look like.

STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/

MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=

MARISA COACHING LINK:

https://msilvafitness.typeform.com/to/ptaEKYD8

VANESSA IG: https://www.instagram.com/vanessasilvafitt/

VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0