After a few months away from the microphone, Dominic de Moura McCarthy returns to Not Just Leadership with a conversation on rest, renewal and the importance of slowing down. In this episode, he reflects on the pressure many people feel to constantly produce, stay busy and keep moving, even when mentally, emotionally or physically exhausted.
Dominic explores how rest has been understood across generations and now in modern society. From the biblical principle of resting on the seventh day to longstanding cultural traditions of slower Sundays and shared family time, this episode unpacks why rhythms of pause and reflection have mattered for centuries.
Blending personal reflection with practical insights, the conversation also looks at the health benefits of rest, the difference between distraction and genuine renewal, and why stepping back can often bring greater clarity, creativity and perspective.
Not Just Leadership is proudly presented by the Global Institute for Leadership. Each week we bring honest conversations and reflections from people across the globe, because leadership is more than a title, it’s a journey.