The 'Win List' is my secret weapon when it comes to showing up as my best self. There have been many times over the years I've slipped into a bad routine and started doing more losing activities (sleeping in, complaining, eating like crap) than winning activities (working out, eating well, reading). This is a slippery slope and the quickest route to lacking self-confidence. Luckily, there's a remedy that I'll teach you in this short podcast.

https://www.shedfatfast.com/