On this episode of the LCHF podcast we had a question submitted by Yolande Fredericks. We’ve got Dr Ann Childers on with us for this episode. Doc, when people decide that they want to go on a weight loss journey, a lot of it obviously is how much you eat and what you eat and that sort of thing, but a large part is played in our minds and the way we talk to ourselves and compare ourselves to others.

Yolande is struggling a little bit and she needed a bit of advice. She started her question by saying, I feel like giving up. My weight is still the same, I feel much better inside, she’s been following the low carb healthy fat diet for three weeks. She wants to know what she’s doing wrong. She sees other people who have lost on this low carb healthy fat diet, they look so good, she also wants to look good. How long does it take before you see weight loss? Please help.

Not losing weight on LCHF? Sleep could be your problem

Helping you live the way you were designed to live, Heidi and Christine help members of our Live LCHF online community navigate their way to living a Low Carb Healthy Fat lifestyle. Let us help you Live LCHF.

Health & Fitness

Healthy fat forms such an important cog in the LCHF diet, so what do you do if you are a vegetarian? On this episode of the LCHF Podcast, Dr Ann Childers tells you great meat free fat options; while also looking at why vegetarians may be battling to lose weight on the diet.

Following the LCHF diet as a vegetarian

There is a lot of debate starting to develop around resistant starch. What is this? Can it be consumed on the LCHF diet? In what is a four part answer to Sharon’s question about resistant starch and leaky gut; Dr Gary Fettke gives you a wealth of knowledge in a short space of time, on this episode of the LCHF Podcast.

Is resistant starch a viable option on the LCHF diet?

On this episode of the LCHF podcast we get asked a carb vs sugar question. It may seem somewhat redundant, but it gives Dr Ann Childers a chance to re-enforce why you should be avoiding both refined carbohydrates and sugar.

No sugar no grain - period

Ever heard that sugar feeds cancer? Well Johan posed a great question on this episode of the LCHF Podcast; he wanted to know if there’s any link between sugar consumption and cancer? There are plenty of indicators, and more and more research is being developed. Hear the dangers that glucose presents when it comes to cancer, as Dr Gary Fettke answers the question.

Link between sugar consumption and cancer?

Are you battling with gout on the LCHF diet? On this episode of the LCHF podcast, Dr Ann Childers tells you how certain foods may be leading to your troubles and how you can try get it sorted. The diet however can also often have a positive affect on ones gout, with high fructose often causing issues.

Not losing weight on LCHF? Sleep could be your problem

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