Welcome back to *NOT* My Highlight Reel Podcast!
Today's episode is a personal one... Do you write down your goals? I write them down with my pretty pens and new notebook, but always seem to not look at them again! I think that goal reaching requires ENJOYMENT.
In Episode 2, I talk about finding my OWN motivation for my health and fitness journey. Our motivation has to come from ourselves or it isn't sustainable.
What is your secret sauce to discipline?
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