Motivation Mondays are about encouraging you in your week, and I was inspired by my own journey to talk about resting. For women of color rest and self-care are not utilized enough, but this doesn't have to be your story. In today's episode we are going to kick off the series "Not Resting is Toxic, and you will learn the:

Learn the 7 types of Rest

Learn the 5 ways to Practice Spiritual Rest

I would love to know if you have learned other ways to practice resting spiritually. Let's talk about it on IG: Angel Talks Life or on our blog post at AngelTalksLife.com