List of values: <a href= "https://daretolead.brenebrown.com/wp-content/uploads/2019/02/Values.pdf"> https://daretolead.brenebrown.com/wp-content/uploads/2019/02/Values.pdf</a> -- Want to work with Kat or Christina? Get started at <a href= "https://ironmvmnt.com/programming/nutrition/">https://ironmvmnt.com/programming/nutrition/</a> . -- Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to <a href= "mailto:Coach@IronMVMNT.com">Coach@IronMVMNT.com</a>.

List of values: https://daretolead.brenebrown.com/wp-content/uploads/2019/02/Values.pdf -- Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming/nutrition/ . -- Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

List of values: <a href="https://daretolead.brenebrown.com/wp-content/uploads/2019/02/Values.pdf" rel="noopener noreferrer"> https://daretolead.brenebrown.com/wp-content/uploads/2019/02/Values.pdf</a> -- Want to work with Kat or Christina? Get started at <a href="https://ironmvmnt.com/programming/nutrition/" rel="noopener noreferrer">https://ironmvmnt.com/programming/nutrition/</a> . -- Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to <a href="mailto:Coach@IronMVMNT.com" rel="noopener noreferrer">Coach@IronMVMNT.com</a>. &nbsp;

Not Seeing Progress in your Nutrition or Training?

A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN, CSSD, NASM-CPT, NBC-HWC.

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Not Seeing Progress in your Nutrition or Training?

Not Seeing Progress in your Nutrition or Training?