This is a coaching session I did for a weight loss and health workshop called 'Escape the Diet Traps'. I share WHY you stay stuck, WHY your results are lack lustre at best and WHY you can't seem to get past the plateau or out of the diet yo yo cycle.  If you are sick of it like I am, this can help you understand what you need to get unstuck and break free of the shackles of diet life.