I recently attended the 10X growth conference with grant cardone and his incredible line up of guests. Here I share with you 3 of my fave takeaways from some of the most interesting and successful people.

This is a coaching session I did for a weight loss and health workshop called 'Escape the Diet Traps'. I share WHY you stay stuck, WHY your results are lack lustre at best and WHY you can't seem to get past the plateau or out of the diet yo yo cycle.  If you are sick of it like I am, this can help you understand what you need to get unstuck and break free of the shackles of diet life.

Diets give us a sense of clarity with rules to follow helping us to know what we should and shouldn't be eating. They give us a sense of simplicity in knowing if we just don't eat this and restrict ourselves to that, we will get the results we want. Except we don't. Here is one reason why.

... as in Make A Decision - do you struggle making decisions? Does committing leave you frozen with fear of 'what ifs'? What if its the wrong one, what if it doesn't work out, what if it does... 
Decision making is critical to success. It matters less whether its the right decision, more that we just make one and take action.

This is a recording of day 2 of a 3 day workshop I did as a Facebook live series addressing common struggles with weight loss and health.
In this episode we talk about how habits are environment impact up to 90% of our involuntary behaviours. 
If we can create more intentional actions for both, more of our involuntary behaviours can support our goals rather than sabotage them. 

This is a recording of day 1 of a 3 day workshop I did as a facebook live series addressing common struggles with weight loss and health. Things like the cycle of losing and regaining weight, plateaus, knowing what to do but not doing it plus the loneliness and shame we feel.
In this episode we are talking about the real reason for those struggles, specifically why we continue to sabotage our own results and why we don't do all the things we know we should be. I received alot of great feedback from this workshop, I hope you enjoy it too.

if you feel you plateau, or never get results that last.... its because you haven't done the inside work to match the outside results. 
you can never outperform your self image. join me to find out why self image is so critical to move forward.

I don’t have time.
I have no motivation.
I can’t afford it.
Which one is you?
You can over come any or all three, and achieve what you want! 

join me as I share 3 tips to get 'unstuck' from the rut

Have you ever asked yourself why you don’t do the things you know you should do? 
Is it because you’re lazy? Unmotivated? A procrastinator? 
Likely no.
Join me to hear how to stop learning more and start doing what you already know.