Intermittent Fasting (IF) has become extremely popular in our society. People are using to lose weight, improve health, and simplify their lifestyle. Should you try it? Here is what you need to know about IF! Enjoy

Not so fast: The facts about the latest diet trend

Welcome to Titatri Talk! I am Fenthy Pepen from Indonesia. Having knowledge I gained from my bachelor of nutrition and realizing how amazing Nutrition can have impact in our daily life encourages me share with you. I am learning English, I hope the way I talk wont be annoying. The last but not least, please keep in mind this program is for education purpose only. As always, consult your health condition to health care providers. Find me on Instagram and Facebook @fenthypepen

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Not so fast: The facts about the latest diet trend

Not so fast: The facts about the latest diet trend