Kendall heads to Georgia to meet her newborn nephew for the first time. From the emotional moment she holds him to realizing just how much love she didn’t know was possible, she opens up about stepping into her “Aunt Kitty” era and watching her sister become a total supermom in real time.

She also shares the wild (and slightly chaotic) story of how she accidentally helped kickstart labor, reflects on what surprised her most about newborn life, and gives a life update of her own—signing a lease and preparing for a big move to Arizona!

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Kendall brings Christi Lukasiak, best known as Chloe’s mom from Dance Moms, to Not So Little for a hilarious and surprisingly revealing trip down memory lane. Christi shares how she was actually involved in helping shape the show from the very beginning, opens up about what was real versus producer-driven, and tells behind-the-scenes stories that fans definitely haven’t heard before.

Before the sit-down, Kendall takes us along for a girls’ dinner night and gives a real update on a big life change as she waits to hear back about a house in Scottsdale. Then Christi and Kendall get into everything from iconic cast memories to the hardest parts of growing up on reality TV, with plenty of funny moments and total insider tea along the way.

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Kendall welcomes her very first male guest, viral content creator Austin Sprinz. Austin shares the story of how he went from being kicked out of his house with only $500 to becoming one of the top 100 most followed creators on TikTok. The two discuss the discipline required to post five times a day and how to handle the "mental gymnastics" of internet fame.

Austin reveals why his father originally doubted his career path and how they eventually became best friends and business partners. Kendall also opens up about her high-stakes decision to move to Arizona and her plan to overcome her "people-pleaser" roots.

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Kendall heads back to Arizona for a sweaty pickleball showdown with her sister Charlotte, who was a serious tennis player growing up. Then Kendall sits down with tennis player and content creator Madison Appel in Palm Springs for her very first ever podcast interview.

Madison opens up about growing up in the sport, playing Division I tennis at Indiana University, the identity crisis that came after college, and how she accidentally built a whole new career in the tennis content world. They also get into Indian Wells, viral videos, balancing sporty and girly sides, and a super fun two-minute drill at the end.

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Kendall heads to Florida for Brooke Hyland’s wedding and then reunites with Paige Hyland for a nostalgic, surprisingly emotional catch-up that Dance Moms fans will love. She brings us along for the full wedding weekend, from packing chaos and travel moments to sweet reunions with the girls she grew up with. Kendall also opens up about why those bonds have lasted, and how it feels to watch her childhood best friends step into a whole new chapter.

Then Kendall and Paige get into so much more than old memories. Paige reflects on life before the cameras, her exit from Dance Moms, college at West Virginia University, living with her longtime boyfriend, and supporting her mom through a major health scare. They also share hilarious behind-the-scenes stories fans never got to see, and talk about how everything they went through shaped who they are now.

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Kendall takes us on a cross-country episode from Arizona to Pittsburgh to LA. She kicks things off at the Waste Management golf tournament, which feels less like golf and more like the biggest frat party on earth, before heading home for a very real “wait… I’m 23” moment in her childhood bedroom. 

After a sweet adulting reset and dreaming up her first apartment, Kendall sits down with gymnast and creator Gracie Kramer to talk about losing her senior season to COVID, the identity crisis that followed, and how she rebuilt her life through content, coaching, and saying yes to scary opportunities… including a wild Martha Stewart stunt job that literally changed everything.

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Kendall’s LA trip takes a chaotic turn when she realizes her flight took off without her and she’s suddenly stranded in the city. So she decides to flip the day around with a last-minute Alo Gym class. Expect pre-gym panic, a humbling workout, leg shakes, and a full haul of the goodies her instructor Laura pulls for her after.

Then it’s towel time. Kendall sits down for a real life update after weeks of nonstop travel, talks homesickness, anxiety, and what it’s been like living back at home in Pittsburgh. She opens up about feeling ready for a new city, possibly Arizona, and finding balance between being “down for anything” and letting herself rest. Plus, her current obsessions, a fun Q&A, and a few Dance Moms stories she’s never told before.

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Brett Chody joins Kendall for a fun conversation about building a platform, working for her family’s business, and falling back in love with running. She opens up about stepping away from collegiate running at USC, training for the upcoming Tokyo Marathon, and how Bites Run Club went from a spontaneous Instagram story to 1,500 girls showing up. They also get into LA vs. New York, youngest-sister energy, a running this-or-that game, and the ultimate dessert bowl draft.

Kendall also takes you along on a 5 a.m. travel day back to California, gives a full Unwell studio tour, and shares honest post-grad thoughts, a little travel anxiety, and maybe even a little update on her love life ;)

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Kendall sits down with NASCAR driver Toni Breidinger for an inside look at what it’s really like being a woman in a male-dominated sport. They get into how Toni trains, dream sponsorships with brands like Victoria’s Secret and Coach, and what “dumping” means in racing (spoiler: it’s way more violent than getting ghosted). Plus, Kendall checks a lifelong dream off her list with her first-ever horseback ride in Arizona.

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Kendall is back in California, and sits down with child star and content creator Teala Dunn for a long-overdue catch-up. They talk growing up online, booking iconic roles as kids, and why 2016 energy deserves a full comeback.

Teala opens up about her Wonder Pets auditions, getting dragged by the internet, dating in your twenties, and learning how to protect your peace without censoring yourself. And yes, there’s a very nostalgic 2016 'This or That’ game to close it out.

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