So many of us are excited to get into the gym or start moving our bodies, but maybe it's scary or still feels like a lot of work. On this episode, I give tips on how to form a routine that will work and how to get excited about exercise. 

CONNECT WITH ME:

https://instagram.com/notsoniche.pod

https://instagram.com/ariannakae

https://tiktok.com/ariannakae

RESOURCES I LOVE:

https://www.strong.app (This app is an awesome workout planner and really helps me track my lifting. Just stay clear of the body metrics such as calories or body fat)

https://tallyrye.co.uk/train-happy-book/ 

Things I'm Leaving Behind in 2022. I'm done with toxic wellness this year. 2022 was a big learning year for me in terms of my health, diet culture, and disordered eating and so I'm hoping that this year can be that for you, no matter what time you listen to this. This episode is a list of the things I am leaving behind in 2022, from dangerous TikTok diets to keeping uncomfy clothes, we're ditching the diet culture and regaining our trust in ourselves and honoring our bodies with compassion. Let me know what you think by answering the question below (Spotify Only)

CONNECT WITH ME:

Instagram: @notsoniche.pod @activexari @ariannakae

TikTok: @ariannakae

SOURCES:

https://doi.org/10.1016/j.bodyim.2020.02.002

https://doi.org/10.1016/j.bodyim.2015.06.003

https://www.sohohouse.com/en-us/house-notes/issue-006/soho-health-club/is-chia-seed-water-actually-healthy

https://www.nytimes.com/2022/04/20/well/eat/tiktok-gut-health.html

It's a new year (at least when I'm recording this) so let's talk about those new years resolutions. On this podcast, I talk about and answer the following questions: What kinds of goals might I actually keep and are rooted in goodness? How can you make anti-diet and intuitive goals? How can I make goals that are actually good for my health?

As always, let me know what you think or just say hi. Find me here:

MY PERSONAL INSTA https://instagram.com/ariannakae

THE PODCAST INSTA https://instagram.com/notsoniche.pod

MY EXERCISE INSTA https://instagram.com/activexari

MY TIKTOK https://www.tiktok.com/@ariannakae

I'm also working on a blog to have all the transcripts of the podcast available in reader version, so you can read if you prefer (or read along as you listen). 

ALL THE GOOD SOURCES:

https://www.diva-portal.org/smash/record.jsf?pid=diva2%3A1158602&dswid=5681

https://www.depauw.edu/files/resources/student-goal-orientation.pdf

https://www.siouxlandproud.com/news/local-news/a-common-new-years-resolution-can-result-in-eating-disorders/

https://study.com/academy/lesson/goal-orientation-theory-how-goals-affect-student-motivation-behavior.html

https://www.stefanireinoldmd.com/blog/042 (podcast included)

Recently, I’ve noticed a lot of things and habits that I used to have that I didn’t even realize at the time were disordered or signs of disordered eating. I think a lot of us fall into these thoughts or habits, so today, I wanted to talk about these signs and how to move past them, so you might be able to recognize them in yourself and seek help OR just check your thoughts and actions. This episode talks about examples from my life and gives examples of how to overcome cognitive distortions.

CONNECT WITH ME:

Podcast Instagram: @notsoniche.pod    Personal Instagram: @ariannakae    Fitness Instagram: @activexari

SOURCES:

Last week we talked about intuitive movement and what it means, so this week I wanted to talk about how you can teach intuitive movement to your clients through cues. What can you avoid and what can you add to your classes? I also talk about programs that I like and how you can find fitness professionals that are practicing intuitive movement that aligns with you. 

Follow Along:

Podcast Instagram: @notsoniche.pod , Personal Instagram: @ariannakae , Fitness Instagram: @activexari

Sources:

https://www.nfpt.com/blog/intuitive-eating-the-anti-diet

https://www.nfpt.com/blog/reminders-about-common-diet-culture-messages

In this episode, we talk about exercise as a tool for wellness and not weight loss. We talk about the joy of intuitive exercise and what that means. I also give practical tips for finding joy in movement! Let me know what you think about this episode by leaving a review or a voice message (Spotify only) and share with your friends or family. Find my socials and reference links below:

Podcast Instagram: https://instagram.com/notsoniche.pod

Ari's Instagram: https://instagram.com/ariannnakae

Episode Mentions and References:

Tally Rye- Train Happy Podcast: https://tallyrye.co.uk/podcast/ 

Tally Rye- Train Happy Book: https://tallyrye.co.uk/train-happy-book/

Nature Reviews Neuroscience: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2919277/ Dantzer, Robert et al. “From inflammation to sickness and depression: when the immune system subjugates the brain.” Nature reviews. Neuroscience vol. 9,1 (2008): 46-56. doi:10.1038/nrn2297

Alissa Rumsey: https://alissarumsey.com/intuitive-exercise-tips/

Arianna Kae is a fitness instructor and wellness advocate who's not a stranger to diet culture. On this podcast, we look at the broken narrative we've been given about health and start to reclaim it as something beautiful and whole. In this episode, she talks about healthism, weight bias, and why more people need to start talking about their health experiences. 

Follow along on Instagram:

https://instagram.com/ariannakae

https://instagram/com/notsoniche.pod

Sources Mentioned:

Oxford Dictionary - Diet

Academy of Nutrition and Dietetics, Marci Anderson MS, RD, LDN - Disordered Eating

UCSD Recreation Department - Diet Culture

https://www.tandfonline.com/doi/abs/10.1080/13573321003683851

https://www.jstor.org/stable/pdf/45130677.pdf

Crawford R. Healthism and the medicalization of everyday life. Int J Health Serv. 1980;10(3):365-88. doi: 10.2190/3H2H-3XJN-3KAY-G9NY. PMID: 7419309.

Let's break that endless loop of negative self-talk! Today we will talk about ways in which negative thinking is dangerous and how we can start to appreciate ourselves and the people around us. Let's talk about how to ask ourselves questions that inspire us instead of tearing us down.

follow along on Instagram: https://instagram.com/notsoniche.pod

Your goals don't need to be shameful! The fitness market is dependent on us feeling bad about ourselves. Let's stop that! Even social media has pitched in, prioritizing body transformations and dieting content over body-positive ones. So HOW in 2022 can we shift our mindset to create goals that inspire without being negative and shameful? In this episode, we'll walk through how to make goals that will last and how to reframe the narrative of exercise and activity. Learn how to make goals, how to stick to them, what to avoid, and why movement is self care!

Follow along:

@notsoniche.pod

@ariannakae