Remember when you used to buy the product on the shelf at Shoppers Drug Mart that described your exact skin concern? "A blackhead erasing scrub? Perfect!"

Here's the deal, if you want your skin to glow, you need to take that Clean & Clear cleanser out of your cart.

You are a goddess and you need your skin to match that description. 

If you want a bomb skincare routine that works for your skin during all 4 phases of your menstrual cycle, press play baby. 

Oh, and did we mention that we busted our well exfoliated booty's to get you discount codes on ALL the most affordable clean skincare brands?

In this episode, Seanna mentions alcohols that are safe to use on your skin, read more about them here, https://www.self.com/story/alcohol-in-skin-care-products

Have you ever looked into the ingredients on the back of your moisturizer? Do you instantly see money signs when you hear about "all natural" or "vegan" skincare products? Do you put on SPF every morning?

If you answered, "yes, no and yes" then you are a literal skincare goddess.

In this episode, we get schooled on our skincare routine by Dr. Lynne, a naturopathic doctor specializing in all things women's health- skin care, PMS, hormones, pelvic floor, adrenal and more!

Want to clean up your bathroom shelf? These apps will tell you exactly what "bad" (and maybe even toxic) ingredients are hiding in your skincare products. All you have to do is scan the barcode, or search the name of your product to see it's rating.

https://www.ewg.org/apps/(mentioned by Dr.Lynne)

https://www.thinkdirtyapp.com/(previously used by Sam & Liv)

Find Dr.Lynne and her modern wellness clinic on Instagram,  https://www.instagram.com/drlynnend/?hl=en/https://www.instagram.com/healthspacecollective/?hl=en

The C-word. You all know it, but no one likes saying it. It's a word that no one wants to associate with themselves, or a loved one. Why? Because the diagnosis is often associated with pain, suffering, and death. It can live inside you without showing any alarming symptoms of its presence. It can affect people at any age and stage of life. It triggers fear in everyone who utters the word, cancer. 

Our guest on this episode is a badass 25 y/o living with Cancer in 2020. She's truly an open book about her prognosis and experience thus far. From chemo to dating, we've covered it all with https://www.instagram.com/baiileyxx/?hl=en / https://www.instagram.com/thetravellinggemini/?hl=en. 

This is an episode you don't want to miss! XO 

If you get a period, this episode is for you. If you care about the environment, this episode is for you. If you know someone who gets a period, had a period (shoutout to our menopausal hunnies) or will get their period during their lifetime, this episode is for you. 

We're giving a VERY HONEST review of our favourite low-waste and/or reusable menstrual products. 

We love you SO much that we've begged these big-time brands to provide a discount code for our followers. Direct links below. 

She Thinx (period underwear. they're hotter than they sound, trust us): Shop with us HERE for $10 OFF your order, https://www.shethinx.com/pages/leader-simplylafemme

Easy Period (organic, biodegradable, hypoallergenic, tampons and pads. for all the waste conscious, tampon loving cuties): Use code simplylafemme for $5 OFF your order, https://easyperiod.ca/ 

As promised, here's the link to our menstrual cup insertion and removal tutorial, https://youtu.be/oYN2fMUeHhk 

In April 2019, we started the Simply la Femme community on Facebook, Instagram and YouTube. The feedback from our local community was amazing, so much so, that we hosted a Wellness Workshop a few months after launching. We promised ourselves that we would maintain a work/life/passion project balance, so we signed-off for a week. That week turned into 8 months. We realized that if we were going make a comeback, we'd better explain where we've been!