What if the very thing keeping you stuck… is how small you’re letting yourself dream?

In today’s solo episode, we’re diving deep into the ways ambitious women shrink; not because they don’t want more, but because it’s safer not to. Whether it’s fear of judgment, childhood conditioning, cultural pressures, or a self-concept that hasn’t caught up to the woman you’re becoming, playing small comes at a cost. And that cost? Is your next level.

This episode is for you if:

• You’ve ever felt guilty or ashamed for wanting more

• You’ve hidden your big desires to stay “low maintenance” or avoid being “too much”

• You’re ready to stop waiting for permission and start building the life you actually want

We’ll unpack:
• Why suppressing your desires suppresses your expansion• The subconscious patterns keeping you in your comfort zone• Tangible steps to start claiming your desires again

✨ Want to upgrade your life and unlock the version of you who has it all?
Don't miss the free private podcast: "Unlocking the Version of You Who Has It All" https://statusaligned.myflodesk.com/privateepisode⁠⁠⁠⁠⁠⁠

Watch on YouTube:

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@NotSoStatusQuo⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Lauren:

Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠@statusaligned⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.statusaligned.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Not So Status Quo:

Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠@notsostatusquo⁠⁠⁠⁠⁠⁠⁠⁠

Ready to transform your life? Join my 1:1 Mentoring waitlist:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://statusaligned.myflodesk.com/1on1waitlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What happens when the vision that once lit you up… suddenly feels far away?

This episode is for the women who are deeply driven... but also deeply tired. The ones who still believe in the dream, but are too burnt out to move. The ones who are “doing the work,” holding space, pushing forward and wondering if they can keep going.

Inside this solo episode, I explore:

• The hidden side of ambition no one talks about

• The difference between burnout, resistance, and boredom

• Subtle signs you’re in high-functioning burnout

• Micro-practices to reconnect and realign (even if you’re short on time)

• How to rebuild a vision that doesn’t burn you out

Whether you’re in the messy middle, questioning your path, or just craving a slower, softer way to get to your next level, this is your reminder that success and wellbeing are not mutually exclusive.

Resources mentioned in this episode are linked in the description below.
And as always, take what lands, leave what doesn’t, and honour your pace!

You’re journaling. You’re listening to the podcasts. You’re doing the mindset work… so why hasn’t your life shifted yet?

In this solo episode of Not So Status Quo, we’re getting real about a frustrating (and wildly common) experience: doing all the inner work but not seeing the external results to match.

This isn’t because you’re not trying hard enough. It’s because there’s often a gap between knowing and embodying. Between intention and integration.

Inside this episode, you’ll learn:

✨ What the “embodiment gap” actually is and why it’s keeping you stuck
✨ The difference between dabbling in personal growth and living it
✨ How your nervous system plays a huge role in blocking (or allowing) your next level
✨ What to do if you’re stuck in cycles of insight without transformation
✨ Practical tools to shift from consuming inspiration to becoming the version of you who gets results

If you’ve ever felt like you’re doing everything right but not seeing the change you crave, this episode will connect the missing dots.

You don’t need more information. You need integration.

Mentioned in this episode: The Mindset Upgrade Kit

Watch on YouTube:

⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@NotSoStatusQuo⁠⁠⁠⁠⁠⁠⁠⁠

Follow Lauren:

Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@statusaligned⁠⁠⁠⁠⁠⁠⁠⁠

Website - ⁠⁠⁠⁠⁠⁠⁠⁠www.statusaligned.com⁠⁠⁠⁠⁠⁠⁠⁠

Follow Not So Status Quo:

Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@notsostatusquo⁠⁠⁠⁠⁠⁠⁠

** Ready to go deeper into mindset work?

Grab the free private podcast episode: Unlocking the Version of You Who Has It All - available at this link: ⁠⁠⁠⁠⁠https://statusaligned.myflodesk.com/privateepisode⁠⁠⁠⁠

Ready to transform your life? Join my 1:1 Mentoring waitlist:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://statusaligned.myflodesk.com/1on1waitlist⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this deep honest and expansive conversation, I’m joined by the incredible woman behind Holding Space with Grace, a community and events brand designed to help women reconnect with themselves, one nourishing experience at a time.

Grace Henry-Hicks shares her story of leaving home to study in Sydney, navigating loneliness, shifting from fashion to real estate, and ultimately walking away from the career (and relationship) that no longer felt aligned. After spending time living in Los Angeles, diving deep into human design, and hosting her first few women’s events, she returned to Australia to build the vision that had been calling her all along.

We talk about:

• What it really takes to reinvent your life, again and again

• The role discomfort plays in your growth and clarity

• How moving countries and changing industries helped her find purpose

• The magic of micro shifts (not massive leaps) when creating a life that aligns

• How she now creates safe, soulful events, workshops and retreats for other women to bloom

If you’ve been feeling disconnected from yourself, uncertain of your next step, or craving a deeper sense of meaning, this conversation will leave you feeling seen, inspired and reminded that you’re allowed to start again.

Watch on YouTube:

⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@NotSoStatusQuo⁠⁠⁠⁠⁠⁠⁠

Follow Grace:

Instagram - ⁠⁠⁠@holdingspacewg

Website - https://www.holdingspacewg.com

Follow Lauren:

Instagram - ⁠⁠⁠⁠⁠⁠⁠@statusaligned⁠⁠⁠⁠⁠⁠⁠

Website - ⁠⁠⁠⁠⁠⁠⁠www.statusaligned.com⁠⁠⁠⁠⁠⁠⁠

Follow Not So Status Quo:

Instagram - ⁠⁠⁠⁠⁠⁠⁠@notsostatusquo⁠⁠⁠⁠⁠⁠

** Ready to go deeper into mindset work?

Grab the free private podcast episode: Unlocking the Version of You Who Has It All - available at this link: ⁠⁠⁠⁠https://statusaligned.myflodesk.com/privateepisode⁠⁠⁠

Ready to transform your life? Join my 1:1 Mentoring waitlist:

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://statusaligned.myflodesk.com/1on1waitlist⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you’ve ever found yourself avoiding your bank account, undercharging for your work, or feeling guilty when money flows in, this episode is for you.

In part two of our Money Block series, we move beyond awareness and into aligned action. You’ll learn how to regulate your nervous system, rewire deep beliefs about money and create a self-concept that actually feels safe holding wealth and abundance.

We explore:

• How your body’s response reveals hidden money fears

• Why energy and nervous system safety are the missing links in manifestation

• A guided energy audit to identify where resistance lives in your body

• Powerful affirmations that rebuild your identity as someone who is abundant

• Practical actions you can take today to stop repelling money and start receiving it

If you’re ready to stop hustling for every dollar and start embodying the version of you who already has it, this episode will help you get there.

✨ Mentioned: Mindset Upgrade Kit: the self-paced resource designed to rewire your beliefs and build a money-safe self-concept.

Watch on YouTube:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@NotSoStatusQuo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on Instagram:

Lauren - Status Aligned

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/statusaligned⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Not So Status Quo

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/notsostatusquo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join my 1:1 Mentoring waitlist:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://statusaligned.myflodesk.com/1on1waitlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Get my FREE 'Life Clarity Blueprint' resource:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://statusaligned.myflodesk.com/lifeclarityblueprint⁠⁠⁠⁠⁠⁠⁠

You might not think you have money blocks but chances are, they’re running the show behind the scenes.

In this episode of Not So Status Quo, we’re diving deep into the subtle ways your subconscious beliefs, nervous system patterns & childhood programming are shaping your financial reality… even if you’re “doing the mindset work.”

We unpack:

• Why your nervous system might not feel safe holding more money

• How scarcity energy shows up in sneaky ways (even during manifesting)

• Why you self-sabotage right before a financial breakthrough

• Childhood stories that still influence your bank account

• The identity gap between what you say you want and what you’re actually available for

This isn’t just about money, it’s about how you see yourself, how you regulate your energy, and how to actually become a match for abundance.

Whether you undercharge, avoid looking at your bank account, or feel uncomfortable spending on yourself, this episode will give you powerful insight into what’s really going on beneath the surface.

BONUS - a cool activity is at the end so you can start to notice where your blocks might be.

👀 Part two drops next week, where I’ll walk you through how to start rewiring your money story and creating a new relationship with wealth.

Watch on YouTube:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@NotSoStatusQuo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on Instagram:

Lauren - Status Aligned

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/statusaligned⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Not So Status Quo

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/notsostatusquo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join my 1:1 Mentoring waitlist:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://statusaligned.myflodesk.com/1on1waitlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Get my FREE 'Life Clarity Blueprint' resource:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://statusaligned.myflodesk.com/lifeclarityblueprint⁠⁠⁠⁠⁠⁠

Have you ever felt like burning your whole life down and starting over? Like everything you’ve built... the job, the routine, the identity just doesn’t fit anymore?

In this solo episode, Lauren explores what it really means when you're frustrated, stuck, or misaligned in your life. It’s not always about walking away from everything. Sometimes, the deeper call is to "come home " to yourself. To stop abandoning who you truly are.

We dive into:
- Why we crave drastic change (and what we’re actually seeking)
- The difference between aligned action and emotional reaction
- How internal stories about identity, worth and success can sabotage your happiness
- Why reinvention is often about unlearning, not escaping
- How to restart your life without burning it all to the ground

If you're feeling disconnected, unfulfilled or like you're pretending in your own life, this episode is your invitation to reset, reconnect and begin again from a place of truth.

It’s time to shift out of autopilot, shed what no longer fits and choose a path that actually feels like yours.

Let’s shift your self-concept and elevate your reality.

✨ Free private podcast episode: Unlocking the Version of You Who Has It All : ⁠⁠⁠https://statusaligned.myflodesk.com/privateepisode⁠⁠⁠⁠✨ Get the Mindset Upgrade Toolkit your next step to shift your identity at the subconscious level: ⁠https://www.statusaligned.com/mindsetupgradekit⁠

Watch on YouTube:

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@NotSoStatusQuo⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on Instagram:

Lauren - Status Aligned

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/statusaligned⁠⁠⁠⁠⁠⁠⁠⁠⁠

Not So Status Quo

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/notsostatusquo⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join my 1:1 Mentoring waitlist:

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://statusaligned.myflodesk.com/1on1waitlist⁠⁠⁠⁠⁠⁠⁠⁠⁠

Get my FREE 'Life Clarity Blueprint' resource:

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://statusaligned.myflodesk.com/lifeclarityblueprint⁠⁠⁠⁠⁠⁠

In this episode, I’m joined by Elise Catchlove, an accredited Vedic meditation teacher who helps women create deeply nourishing lives. From skin struggles and silent anxiety to a powerful journey of self-healing and purpose, Elise is a true example of how inner stillness can transform everything.

Elise opens up about:
✨ Growing up with chronic skin issues that impacted her confidence
✨ Battling anxiety long before she had a name for it
✨ Pivoting from acting to fashion, and then walking away from her own label
✨ Discovering Vedic meditation and how it helped her reclaim her peace
✨ Navigating a major health crisis after a Botox reaction
✨ The tools and mindset shifts that helped her build a life rooted in alignment
✨ Her signature 10-pillar framework for living a more fulfilled life

Elise’s story is a beautiful reminder that healing isn’t about perfection, it’s about learning to come home to yourself. If you’re craving more calm, clarity and connection to your purpose, this episode is for you.

Watch on YouTube:

⁠⁠⁠⁠⁠⁠https://www.youtube.com/@NotSoStatusQuo⁠⁠⁠⁠⁠⁠

Follow Elise:

Instagram - ⁠⁠@elisecatchlove

Website - https://www.elisecatchlove.com/⁠

Follow Lauren:

Instagram - ⁠⁠⁠⁠⁠⁠@statusaligned⁠⁠⁠⁠⁠⁠

Website - ⁠⁠⁠⁠⁠⁠www.statusaligned.com⁠⁠⁠⁠⁠⁠

Follow Not So Status Quo:

Instagram - ⁠⁠⁠⁠⁠⁠@notsostatusquo⁠⁠⁠⁠⁠

** Ready to go deeper into mindset work?

Grab the free private podcast episode: Unlocking the Version of You Who Has It All - available at this link: ⁠⁠⁠https://statusaligned.myflodesk.com/privateepisode⁠⁠

Ready to transform your life? Join my 1:1 Mentoring waitlist:

⁠⁠⁠⁠⁠⁠⁠⁠https://statusaligned.myflodesk.com/1on1waitlist⁠⁠⁠⁠⁠⁠⁠⁠

Get my FREE 'Life Clarity Blueprint' resource:

⁠⁠⁠⁠⁠⁠⁠⁠https://statusaligned.myflodesk.com/lifeclarityblueprint⁠⁠

Do you feel like you're doing all the right things to achieve your goals, but something still feels out of reach?

In this solo episode, I’m diving deep into one of the most powerful forces shaping your reality: self-concept... the beliefs, identity and subconscious stories you hold about who you are and what you’re capable of.

Whether it’s in your career, your relationships, your confidence, or your ability to attract aligned opportunities, your self-concept is influencing everything. And if it’s outdated or misaligned, no amount of hustle or positive thinking will create lasting change.

Inside this episode:
✨ What self-concept actually is and why it matters
✨ How subconscious beliefs silently sabotage your goals
✨ Signs you're still operating from an old identity
✨ The personal shifts I’ve made that changed everything
✨ How to start rewriting your identity and becoming the version of you who has it all

If you’ve been manifesting, journaling and doing “the work” but not seeing the results you expected, this episode will show you where your power really lies.

This is the inner work that creates outer transformation.

Let’s shift your self-concept and elevate your reality.

✨ Free private podcast episode: Unlocking the Version of You Who Has It All : ⁠⁠https://statusaligned.myflodesk.com/privateepisode⁠⁠⁠
✨ Get the Mindset Upgrade Toolkit your next step to shift your identity at the subconscious level: https://www.statusaligned.com/mindsetupgradekit

Watch on YouTube:

⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@NotSoStatusQuo⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on Instagram:

Lauren - Status Aligned

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/statusaligned⁠⁠⁠⁠⁠⁠⁠⁠

Not So Status Quo

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/notsostatusquo⁠⁠⁠⁠⁠⁠⁠⁠

Join my 1:1 Mentoring waitlist:

⁠⁠⁠⁠⁠⁠⁠⁠https://statusaligned.myflodesk.com/1on1waitlist⁠⁠⁠⁠⁠⁠⁠⁠

Get my FREE 'Life Clarity Blueprint' resource:

⁠⁠⁠⁠⁠⁠⁠⁠https://statusaligned.myflodesk.com/lifeclarityblueprint⁠⁠⁠⁠⁠⁠

Today’s guest is the brilliant and bold Sydney Graves, known online as @ukmidwife_down_under, whose journey from being told she “wouldn’t amount to much” to building a dream life across the world is nothing short of powerful.

In this episode, we explore how Sydney went from struggling in school and being underestimated, to becoming a midwife in the UK, landing her dream hospital job, and eventually leaving it all behind to move to Australia and start over.

After documenting her relocation journey online, Sydney’s following grew rapidly, leading her to pivot from her midwifery career into full-time content creation, travel and helping others relocate to Australia. Along the way, she overcame limiting beliefs, leaned into personal growth and even manifested many of the things she once hid on a vision board.

We chat about:✨ How negative labels in childhood shaped (and motivated) her journey✨ Landing her dream job as a UK midwife, then choosing to leave it✨ Moving to Australia and starting over from scratch✨ Building a personal brand and growing a social media following✨ Her evolving relationship with manifestation and mindset work✨ What she’s learned about alignment, risk and trusting the process

Whether you’re craving reinvention, curious about starting over abroad, or wondering how to trust your intuition more deeply, this episode is for you.

Watch on YouTube:

⁠⁠⁠⁠⁠https://www.youtube.com/@NotSoStatusQuo⁠⁠⁠⁠⁠

Follow Sydney:

Instagram - ⁠@ukmidwife_down_under

YouTube - @UKmidwifedownunder

Follow Lauren:

Instagram - ⁠⁠⁠⁠⁠@statusaligned⁠⁠⁠⁠⁠

Website - ⁠⁠⁠⁠⁠www.statusaligned.com⁠⁠⁠⁠⁠

Follow Not So Status Quo:

Instagram - ⁠⁠⁠⁠⁠@notsostatusquo⁠⁠⁠⁠

** Ready to go deeper into mindset work?

Grab the free private podcast episode: Unlocking the Version of You Who Has It All - available at this link: ⁠⁠https://statusaligned.myflodesk.com/privateepisode⁠

Ready to transform your life? Join my 1:1 Mentoring waitlist:

⁠⁠⁠⁠⁠⁠⁠https://statusaligned.myflodesk.com/1on1waitlist⁠⁠⁠⁠⁠⁠⁠

Get my FREE 'Life Clarity Blueprint' resource:

⁠⁠⁠⁠⁠⁠⁠https://statusaligned.myflodesk.com/lifeclarityblueprint⁠⁠