In this heartfelt episode, Corie delves into the concept of sacrifice and its deep-rooted influence on her life. Growing up in a religious household, Corie reflects on how the idea of sacrifice shaped her work ethic and personal boundaries. She candidly shares her journey of unlearning conditional love and embracing self-care, offering insights for anyone grappling with similar personal indoctrinations. Tune in for a thought-provoking exploration of love, sacrifice, and self-awareness.

Episode Overview: Join Corie as she reflects on her journey of productivity, efficiency, and the personal costs of a busy lifestyle. As she approaches a new milestone birthday, she dives deep into the cultural and familial influences that shaped her views on work and productivity, sharing insights from her life experiences in Hong Kong and beyond. This warm and engaging episode invites listeners to rethink what it means to be “busy,” emphasizing the importance of balance, self-care, and genuine presence.

A Few Highlights:

We’d love to hear your thoughts on redefining busyness! How do you consciously make room for self-care in your daily routine?

Share your experiences with us on social media or leave a comment!

Join us next time for another insightful episode that helps you find balance in a busy world!

In this heartfelt and spontaneous episode, Corie Chu sits down with her dear friend and guest, Jumi Lee, the owner ofMelomist, a boutique spa nestled in the vibrant Soho district of Hong Kong. Together, they dive into the deeper meanings of generosity, unconditional giving, and the beautiful human connections that can arise in everyday interactions.

Jumi shares her philosophy of experiencing life with a full heart—embracing authenticity and giving from a place of genuine love rather than expectation. She reflects on her childhood lessons that shaped this mindset and how she applies it in both her personal life and her business. The two discuss the challenges of operating in a competitive environment, especially through trying times like the recent pandemic, while still maintaining a spirit of kindness and support for her clients.

Listeners will gain insights into mindfulness practices, the importance of being present, and the power of emotional sharing in building relationships. Jumi’s approach to life serves as a reminder to honor our true selves and recognize the abundance we hold, regardless of our circumstances.

Join Corie and Jumi as they celebrate genuine connections, the gift of generosity, and living in the moment.

Connect with Us! 👇🏻

• Website:https://coriechu.com

Instagram:@coriechuhealing

Episode Overview:

Join Corie as she reflects on her journey of productivity, efficiency, and the personal costs of a busy lifestyle. As she approaches a new milestone birthday, she dives deep into the cultural and familial influences that shaped her views on work and productivity, sharing insights from her life experiences in Hong Kong and beyond. This warm and engaging episode invites listeners to rethink what it means to be “busy,” emphasizing the importance of balance, self-care, and genuine presence.

A Few Highlights:

- Turning 40 and Wisdom Gained: Corie humorously shares her reflections on aging gracefully and the lessons she's learned in her forties.

- Cultural Influences on Productivity: Examine how growing up in fast-paced Hong Kong instilled a sense of urgency and efficiency that shaped Corie’s work ethic from an early age.

- The Cost of Productivity: Corie opens up about her struggles with health issues (PCOS and Hashimoto's) linked to a relentless drive for achievement, emphasizing the need to listen to our bodies.

- The Burnout Cycle: An honest conversation about the toll of continuous busyness and the struggle to find room for rest and recovery.

- Redefining Busyness: Corie encourages listeners to reevaluate their relationship with the word "busy" and consider alternative perspectives on managing time and energy, promoting the practice of elective self-care.

- Quality Time Matters: Discover how everyday activities can be reframed as enriching experiences rather than mere chores, enhancing our sense of fulfillment.

We’d love to hear your thoughts on redefining busyness! How do you consciously make room for self-care in your daily routine? Share your experiences with us on social media or leave a comment!

- Instagram: @coriechuhealing

- Website: coriechu.com

Join us next time for another insightful episode that helps you find balance in a busy world!

In this engaging second part episode of Not Suppressing This, “Sometimes We Hold Back, Sometimes We Don’t” (watch Episode #2 first), host Corie and guest Anne delve deep into the complexities of expressing emotions in a world often filled with cultural expectations and personal fears. The discussion revolves around the intricate relationship between emotional vocalization and cultural background, particularly within Asian families, where the pressure to conform can stifle self-expression.

They explore the experiences of standing up for oneself, highlighting the anxiety, empowerment, and accompanying shame that can arise in these moments. Corie and Anne share their personal journeys toward becoming more vocal about their feelings, emphasizing that even those who appear confident still grapple with discomfort in tough conversations.

The episode highlights the critical importance of emotional processing and addressing feelings as they occur, to prevent the physical manifestations of suppressed emotions, such as stress-related illnesses and chronic pain. The hosts discuss techniques for becoming attuned to one’s emotional state and stress the value of mindful self-talk—encouraging listeners to embrace their feelings, regardless of the discomfort they may bring.

Additionally, they touch upon the evolving understanding of emotional awareness across generations, noting that younger individuals often display a greater consciousness regarding emotional health. Through authentic dialogue and shared insights, Corie and Anne inspire listeners to cultivate self-love and foster healthier relationships by being honest with themselves and their emotions.

Join them as they provide valuable tools for emotional growth, encourage vulnerability in communication, and advocate for the profound connection between emotional and physical health.

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Connect with Us! 👇🏻

In this episode of Not Suppressing This, Corie relates her insights from a recent visit to her Meridian training course. She discusses the importance of self-care and personal responsibility in maintaining a strong immune system and emotional well-being, especially amidst the challenges brought on by seasonal illnesses and global uncertainties.

Corie also explores how our emotional state influences our physical health. In this episode, she highlights the need to acknowledge and address our emotions rather than allowing external negativity to affect us and made some recommendations for grounding ourselves amidst chaos, including taking time to reflect on personal feelings and creating a supportive inner environment. Corie encourages listeners to consider triggers and sources of discomfort, and how we can better care for ourselves to prepare for the year ahead.

Let's stay connected:

- Instagram: @coriechuhealing

In this episode of Not Suppressing This, Corie relates her insights from a recent visit to her Meridian training course. She discusses the importance of self-care and personal responsibility in maintaining a strong immune system and emotional well-being, especially amidst the challenges brought on by seasonal illnesses and global uncertainties. Corie also explores how our emotional state influences our physical health. In this episode, she highlights the need to acknowledge and address our emotions rather than allowing external negativity to affect us and made some recommendations for grounding ourselves amidst chaos, including taking time to reflect on personal feelings and creating a supportive inner environment. Corie encourages listeners to consider triggers and sources of discomfort, and how we can better care for ourselves to prepare for the year ahead.

Let's stay connected: 

Website: ⁠coriechu.com⁠

Instagram: ⁠@coriechuhealing⁠

In this heartfelt episode of Not Suppressing This, host Corie Chu catches up with her close friend and freshly minted bride, Erika Fernandez. Together, they explore the theme of mindfulness in the context of wedding planning and execution. Drawing from Erika's recent wedding experience, which took place on a picturesque island in the Philippines, they tackle the realities of event planning, the emotional rollercoaster leading up to the big day, and the importance of staying grounded amidst potential chaos. Corie and Erika reflect on how conscious decision-making and setting personal boundaries can transform what might seem like a whirlwind of stress into a meaningful celebration of love. Their conversation offers practical insights and supportive advice for anyone navigating the complexities of wedding preparations, aiming to inspire couples to embrace a mindful approach to their special day.

To know when the next episode drops, please subscribe to this podcast. Or to get in touch visit https://coriechu.com or find on Instagram: @coriechuhealing.

In this episode, Corie and her friend and mindfulness teacher Erika discuss their intentions for 2024, focusing on personal growth, self-reflection, and the importance of small steps in measuring progress. They explore the challenges of navigating relationships, the impact of control, and the significance of embracing grief and impermanence. As they look ahead to 2025, they emphasize the need for self-care, emotional health, and the courage to pursue one's desires while allowing space for others to grow.

Thank you for tuning in to Not Suppressing This. We hope this episode inspires you to explore your emotions and embrace authenticity in your daily life. Don't forget to subscribe for more insightful conversations in future episodes!

Visit coriechu.com or follow @coriechuhealing to stay connected!

Episode #2: Sometimes We Hold Back, Sometimes We Don't

Host: Corie  

Guest: Anne

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Episode Overview:

In this episode, I brought on my friend Anne to dive deep into the concept of emotional suppression and explore the various ways it manifests in our lives and relationships. We discuss personal experiences, societal expectations, and the importance of authentic self-expression.

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Key Topics Discussed:

- Introduction to Emotional Suppression:  

Corie introduces the concept of suppressing emotions and how it affects self-expression.

- Personal Experiences with Suppression: 

 Anne shares her journey of becoming more open over time and how age and experience contribute to self-expression.

- Societal Expectations in Relationships:

We discuss the pressures faced by women in dating scenarios, including the tendency to suppress their true selves for the sake of first impressions.

- Authenticity vs. Presentation:

We had a few thought-provoking conversations about balancing personal authenticity with societal expectations, particularly around appearance.

- Communication Styles:

The importance of effective communication is highlighted, along with strategies for addressing sensitive topics with family and friends.

- Dealing with Discomfort and Vulnerability:  

We reflect on their discomfort with vulnerability and the challenge of being open without fear of judgment.

- Growth in Relationships: 

We discuss their evolving relationships with their parents, focusing on how they navigate tough conversations and understand each other's emotional landscapes, while trying to pivot away from typical Asian cultural standards..

- Confronting Insensitivity:

Anecdotes are shared about facing insensitivity from others and the courage it takes to address issues head-on.

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Quotes from the Episode:

- “If we can’t express ourselves authentically, how can we build strong connections?” – Corie  

- “It takes courage to recognize where our feelings come from.” – Anne  

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Guest Info:

- Anne is known for her open and expressive nature. She brings a wealth of experience that enriches the conversation around emotional openness as a huge empath.

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Resources Mentioned:

- Discussed concepts of emotional intelligence and self-awareness in relationships. Additional reading or resources on these topics can enhance understanding.

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And FYI:

Another episode will be coming up as we continue exploring self-expression and the challenges we face in overcoming the urge to suppress our feelings.

Subscribe and share your thoughts!

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Connect with Corie:

Instagram: ⁠@coriechuhealing⁠

Website Link: ⁠https://coriechu.com⁠