Things are really unpredictable for example, might not be able to tell, but there's a haze from fires in the interior. And they just, it just arrived this morning because it wasn't like this yesterday so you can see it better there because the sun is kind of blurred out. And the reason I mentioned this is because it was raining for a couple days or cloudy without the smoke and I was thinking well after after the rain goes away, I'll be able to sit in the sun and get a tan well I can't really do that now because there's smoke and there probably will be for some period of time think last year was like that for quite a while. Spider eating a bug. So as much as we'd like things to be predictable, they're just not that way. All of a sudden the smoke from the interior makes its way down here and it's the sun. vibration is largely inaccessible. And I got a little bag of hide shoes. I bought a Costco bag a couple weeks ago and I ate it pretty quick. So I got a small bag because they were at the drugstore where I dropped off my prescription for nausea Nan and they said is discontinued or they can only get the five milligrams not the two which is what I was prescribed. So they're gonna have to do some dangling to get the fives and then at the doctor to change it to two and a half milligram prescription so I can take half and my doctor also upped the dosage of trazadone to up to 150 a night I've been taking 100 I could try 150 and skip this awful cone but I've been sleeping so well and I don't really want to mess with it right now. So I'm going to keep up that same regime of two and a half Cotai pain 100 milligrams trazadone and half is awful calm and I went down to one Benadryl um, I try to get rid of the Benadryl. And yeah, so high twos. Remember reading an article on Dr. mercola.com, saying it's good to have less than 67 grams of sugar a day? Well, there's 25 grams and eight pieces of these

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