On this weeks episode we introduce Marissa Samuels. Marissa has been working at G-Strength for the last two years and has been an instrumental part in what we do at G-Strength as our only female trainer.

During our conversation, Marissa and the rest of our team touch upon what it takes to train female clients/athletes and the differences we’ve seen in training males versus females. In addition, we get into how Marissa went from a client herself to a trainer.

Finally, we answer some Q&As and we discuss our all time favorite sport movies.

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On today's episode, we introduce two more members of the G-Strength staff, Coach Kyle and Coach Jared.

Kyle is a certified functional strength coach and Jared is a Certified Physical Preparation Specialist, and both bring their unique standpoint to strength training.

Today, we discuss some mechanisms of hypertrophy, success inside and outside of the gym, building a community, and we end with our newest segment "You Might Be a Gym Bro". 

Enjoy! 

Welcome to Not Your Mutha's Fitness Jawn... since we are in Philly. In Episode 1, Tyler and Gian introduce themselves, talk about how the gym got started, and give an overview for the purpose of the podcast (00:55). From there, they discuss the best way to build muscle (7:20), the most neglected body parts while training (13:00), and finish off with their most embarrassing coaching story (20:30). Enjoy!