One of the most asked questions among the veteran community is “How can I deal with the stress I’m feeling?” We encounter stressful situations everyday with our professional lives, our significant others, our children, and especially just with what is going on inside ourselves. Hop in and listen on some testimonies from the team on stress management techniques and principles that you can apply on a daily basis and help reduce that constant grip that stress may have on you. Some of the techniques discussed in this episode:

• Exercise
• Meditation
• Do something to help another person
• Circle of concern vs circle of influence
• Building framework/daily process

Let us hear some of your own techniques and stories about how you manage stress. We can always have more tools for the toolbox. Reach out to your network and make a positive impact on those around you.

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