Not Your Average PT - by Central Coast Personal Training

By Ben Prescott

Tap into our thoughts on everything health and fitness related to being the best version of yourself. We are "Not your Average PT" !... more

· Health & Fitness

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FAQs about Not Your Average PT - by Central Coast Personal Training:

How many episodes does Not Your Average PT - by Central Coast Personal Training have?

The podcast currently has 11 episodes available.

Not Your Average PT - by Central Coast Personal Training episodes:

December 06, 2022 Bonus Episode 11 - Client Stories with Katya Wengi
We had to get Kat in for an extra episode for this first series. Kat has had a massive shift this year in her fitness, approach to her goals and fitness. Aswell as achieving some well deserved personal victories.
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46min
November 21, 2022 Episode 10 - We speak to Cassie and Mel from Riverside bodyscan
A MUST listen! Cassie is an exercise sport scientist and Mel, a Naturapath. We dive into benfits of improving gut health, exercising to improve lifetsyle and how to approach your long term goals.
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43min
November 10, 2022 Episode 9 - Client stories with Gary Ashton
Listen to Garys story so far. He's got a long way to go but has made some massive changes in his mental state, daily habits and his perceptions of Personal Training and exercise.
...more
37min
October 26, 2022 Episode 8 - Client stories with one of our Legends, Jenny Palmer
We chat to one of our long term clients Jenny about her journey. From weightloss and lifetsyle to improving her osteoperosis and proving that age is just a number!
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43min
October 20, 2022 Episode 7 - Hot topic of the moment - Anxiety!
Ben and Georgia discuss the hot topic on our radar at the moment - ANXIETY!
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38min
October 07, 2022 Episode 6 - Introducing Personal Trainer Jack
We speak to our trainer Jack who shares his personal background and what Personal Training means to him.
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38min
September 27, 2022 Episode 5 - How do females and males differ in training?
With over 17 years experience between Ben and Bex, we dicuss the differences in how males and females train.
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38min
September 09, 2022 Episode 4 - Ben and Georgia discuss eating habits
We discuss our philosophy on helping to improve your nutrition, common habits, impact on eating towards specific goals, binge eating, female cyle, sweet tooth options.
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43min
August 26, 2022 Episode 3- Success stories with our legend clients Brad and Ant !
We get to find out what key elements Brad and Ant have undertaken to improve their health, wellbeing and what 'success' looks like for them.
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48min
August 10, 2022 Episode 2 - Introducing Personal Trainer Bex
Episode 2 - We get a background about Personal Trainer Bex and her insights to feel your best.
...more
26min

FAQs about Not Your Average PT - by Central Coast Personal Training:

How many episodes does Not Your Average PT - by Central Coast Personal Training have?

The podcast currently has 11 episodes available.