Johanna shares a two-part Dr. Daniel Amen episode on  ADHD and intimacy. The conflict-seeking, the forgotten commitments, the rejection spirals and the medications that can making everything worse. If your relationship has ever felt harder than it should, this one might explain a lot.

🎯Links to episodes

🤩https://podcasts.apple.com/us/podcast/change-your-brain-every-day/id1178337794?i=1000698590065

🤩https://podcasts.apple.com/us/podcast/change-your-brain-every-day/id1178337794?i=1000699502322

Support the show

🎯Subscribe to me on Youtube for video content 

   • https://youtube.com/@notyourmothersmidlife?si=szq-KzWVC1RNqe-8

🎯Follow me on socials

  • Instagram: www.Instagram.com/johannahart5   
  • Facebook: www.Facebook.com/johanna.hart.733  

🎯Email me

   •[email protected] 

🎯Sleeping Tape

   •https://www.queentape.com?bg_ref=0iCVnHvmmq

Johanna shares a Dr. Daniel Amen episode on ADHD in women — Chronically overwhelmed , anxiety, relationships that keep falling apart, working twice as hard for half the result. If any of that sounds familiar, this one’s for you.​​​​​​​​​​​​​​​​

🤓 Dr Daniel Amen

https://podcasts.apple.com/us/podcast/change-your-brain-every-day/id1178337794?i=1000741007826

Support the show

🎯Subscribe to me on Youtube for video content 

   • https://youtube.com/@notyourmothersmidlife?si=szq-KzWVC1RNqe-8

🎯Follow me on socials

  • Instagram: www.Instagram.com/johannahart5   
  • Facebook: www.Facebook.com/johanna.hart.733  

🎯Email me

   •[email protected] 

🎯Sleeping Tape

   •https://www.queentape.com?bg_ref=0iCVnHvmmq

Johanna breaks down one of the most misunderstood conversations in women's health — hormones after breast cancer.  Johanna unpacks what the research actually says about HRT, why so many women are told "no" without explanation, and why suffering through a decade of treatment side effects in silence is not the only option.

🎯• Dr. Tyna Show Episode 218: Hormones After Breast Cancer with Dr. Corinne Menn

🎯• Dr. Menn’s website: drmenn.com

🎯• Dr. Menn on Instagram: @drmennobgyn

🎯• Menopause After Cancer Clinician Directory: drmenn.com

🎯• Book: Estrogen Matters (Bluming & Tavris)

Support the show

🎯Subscribe to me on Youtube for video content 

   • https://youtube.com/@notyourmothersmidlife?si=szq-KzWVC1RNqe-8

🎯Follow me on socials

  • Instagram: www.Instagram.com/johannahart5   
  • Facebook: www.Facebook.com/johanna.hart.733  

🎯Email me

   •[email protected] 

🎯Sleeping Tape

   •https://www.queentape.com?bg_ref=0iCVnHvmmq

Johanna breaks down one of the most dangerous threats targeting teenagers right now — and most parents have never heard of it. The Yahoo Boys are organised cybercriminal networks running sophisticated sextortion scams on the exact apps your kids use every day. Johanna walks through how it works, why teenagers are so vulnerable, and what one conversation tonight could do to protect them. This one is worth sharing.

⦁ https://www.missingkids.org/home?lang=en-US

⦁ https://www.thorn.org

⦁ https://www.stopitnow.org 

Support the show

🎯Subscribe to me on Youtube for video content 

   • https://youtube.com/@notyourmothersmidlife?si=szq-KzWVC1RNqe-8

🎯Follow me on socials

  • Instagram: www.Instagram.com/johannahart5   
  • Facebook: www.Facebook.com/johanna.hart.733  

🎯Email me

   •[email protected] 

🎯Sleeping Tape

   •https://www.queentape.com?bg_ref=0iCVnHvmmq

Johanna explores one of the most talked-about shifts in mental health right now — people turning to AI when they can't sleep, can't cope, and can't get an appointment. She covers the apps people are actually using, what the research says, and the very real benefits of having support available at 3am. But she also goes to the darker side — the stories of people who formed dangerous emotional attachments to AI companions, and the deaths that have followed. An honest, clear-eyed look at a tool that can help you — and, in the wrong hands, seriously harm you.

🎯 Woebot (CBT-based mental health support): woebothealth.com

🎯Wysa (AI mental health companion — the penguin one): wysa.com

🎯Replika (AI companion app): replika.com

🎯Spring Health (hybrid AI + human therapy platform): springhealth.com

🤓A note on Woebot: It's currently only available in the US to users with an access code from a healthcare provider or employer — so it's not freely downloadable by everyone. 

🤓A note on Spring Health: It's primarily an employer-based benefit rather than a direct consumer app, so check if their employer offers it. 

The 988 Suicide & Crisis Lifeline

Call or text 988 (US) — available 24/7: 988lifeline.org

Support the show

🎯Subscribe to me on Youtube for video content 

   • https://youtube.com/@notyourmothersmidlife?si=szq-KzWVC1RNqe-8

🎯Follow me on socials

  • Instagram: www.Instagram.com/johannahart5   
  • Facebook: www.Facebook.com/johanna.hart.733  

🎯Email me

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🎯Sleeping Tape

   •https://www.queentape.com?bg_ref=0iCVnHvmmq

Johanna breaks down a conversation from the unPaused podcast that every woman in midlife needs to hear. Dr. Louisa Nicola — neurophysiologist and Alzheimer's researcher — explains why almost two thirds of Alzheimer's patients are women, why the disease starts building in your thirties and forties, and what the research actually says you can do about it right now.

- unPaused Podcast episode: thepauselife.com 

- instagram.com/louisanicola_

Support the show

🎯Subscribe to me on Youtube for video content 

   • https://youtube.com/@notyourmothersmidlife?si=szq-KzWVC1RNqe-8

🎯Follow me on socials

  • Instagram: www.Instagram.com/johannahart5   
  • Facebook: www.Facebook.com/johanna.hart.733  

🎯Email me

   •[email protected] 

🎯Sleeping Tape

   •https://www.queentape.com?bg_ref=0iCVnHvmmq

Johanna breaks down seven subtle signs of low testosterone that have nothing to do with libido — and why every woman and man in midlife needs to know them. Drawing on an episode of The Dr. Tyna Show, she walks through the quiet symptoms doctors miss: the emotional flatness, the disappearing muscle, the burnout that never lifts, the joint pain that came from nowhere. Plus — Australia just became the first country in the world to approve a testosterone product made specifically for women. Half of this episode is for the man in your life. The other half? Might be about you

🤩•  The Dr. Tyna Show, Episode 349: drtyna.com / @drtyna

🤩•  AndroFeme 1 (Australia — first women’s testosterone product): lawleypharm.com.au

🤩•  PBS Petition (Australia): change.org — search “Subsidise Testosterone Replacement for Women”

🤩•  Aviva Bio / AVA-291 (US development pipeline): aviva-bio.com

🤩•  Check your US practitioner’s credentials: ama-assn.org/doctor-finder

🤩 • https://www.joinmidi.com

Support the show

🎯Subscribe to me on Youtube for video content 

   • https://youtube.com/@notyourmothersmidlife?si=szq-KzWVC1RNqe-8

🎯Follow me on socials

  • Instagram: www.Instagram.com/johannahart5   
  • Facebook: www.Facebook.com/johanna.hart.733  

🎯Email me

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🎯Sleeping Tape

   •https://www.queentape.com?bg_ref=0iCVnHvmmq

Johanna has always had toddler-fine hair and it's been thinning around her hairline for a while now. In this episode of Not Your Mother's Midlife, she's trying minoxidil to see if it will help thicken things up. She'll be documenting her progress so you can see exactly what happens. Let's see if this stuff actually works.

🤩 Youtube link

https://youtu.be/bxjn7sWaVow

🤩 Product I'm trying

https://growplex.co

Support the show

🎯Subscribe to me on Youtube for video content 

   • https://youtube.com/@notyourmothersmidlife?si=szq-KzWVC1RNqe-8

🎯Follow me on socials

  • Instagram: www.Instagram.com/johannahart5   
  • Facebook: www.Facebook.com/johanna.hart.733  

🎯Email me

   •[email protected] 

🎯Sleeping Tape

   •https://www.queentape.com?bg_ref=0iCVnHvmmq

Johanna talks about her recent discovery of Dr. James Simon, a sexual medicine physician who has spent his career treating couples together and getting to the truth of what’s really happening to sex and desire in midlife. If you’ve noticed changes in your sex life and thought it was just a part of getting older, or you just want to prepare for the future so it doesn’t happen to you, it’s important to know there are steps you can take—this conversation is for you. 

🤩Full episode

 https://podcasts.apple.com/us/podcast/unpaused-with-dr-mary-claire-haver/id1846701533?i=1000751164777

🤩Dr. James Simon on Instagram

https://www.instagram.com/menopause.whisperer?igsh=ZmdudDF1c2k1aXpv

Support the show

🎯Subscribe to me on Youtube for video content 

   • https://youtube.com/@notyourmothersmidlife?si=szq-KzWVC1RNqe-8

🎯Follow me on socials

  • Instagram: www.Instagram.com/johannahart5   
  • Facebook: www.Facebook.com/johanna.hart.733  

🎯Email me

   •[email protected] 

🎯Sleeping Tape

   •https://www.queentape.com?bg_ref=0iCVnHvmmq

When Cancer Options Run Low: Off‑Label Hope 

Some People Are Talking about could affordable, decades-old medications offer a new line of defense against cancer? In this episode, I’m exploring the science of drug repurposing and how certain low-cost treatments can help disrupt cancer growth alongside traditional chemotherapy. We are diving into why these accessible options aren't always part of the mainstream conversation and how they might provide another vital tool for those who need it most.

🤩The Cancer Secrets Podcast

🤩https://podcasts.apple.com/us/podcast/deep-roots-at-home-podcast/id1618061177?i=1000611640700

🤩https://podcasts.apple.com/us/podcast/302-doctors-alarming-discovery-turbo-cancer-surge-post/id1544539564?i=1000664728086

🤩Huberman Lab with Dr. David Fajgenbaum

https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000735010402

🤩Dr. David Fajgenbaum links

https://davidfajgenbaum.com

https://www.instagram.com/dfajgenbaum?

igsh=YWZoaTF6aGMzNTg4https://everycure.org

Support the show

🎯Subscribe to me on Youtube for video content 

   • https://youtube.com/@notyourmothersmidlife?si=szq-KzWVC1RNqe-8

🎯Follow me on socials

  • Instagram: www.Instagram.com/johannahart5   
  • Facebook: www.Facebook.com/johanna.hart.733  

🎯Email me

   •[email protected] 

🎯Sleeping Tape

   •https://www.queentape.com?bg_ref=0iCVnHvmmq