We talk a lot about self care and protecting our mental health, but the truth is we don't discuss how expensive those moments can be. Notably Sara is here to provide some solutions to that issue and help us feel like the hot girls we are. Val also shares her TED Talk on how J.Lo can rehab her image. Get more Sara <a href='https://www.instagram.com/notablysara/'>here</a>. <a href='https://valkleinhans.com/'>https://valkleinhans.com/</a>Get more Val at <a href='https://valkleinhans.com/'>https://valkleinhans.com/</a>

We talk a lot about self care and protecting our mental health, but the truth is we don't discuss how expensive those moments can be. Notably Sara is here to provide some solutions to that issue and help us feel like the hot girls we are. Val also shares her TED Talk on how J.Lo can rehab her image. Get more Sara here. https://valkleinhans.com/ Get more Val at https://valkleinhans.com/

We talk a lot about self care and protecting our mental health, but the truth is we don't discuss how expensive those moments can be. Notably Sara is here to provide some solutions to that issue and help us feel like the hot girls we are. Val also shares her TED Talk on how J.Lo can rehab her image. Get more Sara <a href="https://www.instagram.com/notablysara/" rel="noopener noreferrer">here</a>. <a href="https://valkleinhans.com/" rel="noopener noreferrer">https://valkleinhans.com/</a>Get more Val at <a href="https://valkleinhans.com/" rel="noopener noreferrer">https://valkleinhans.com/</a>

Notably Sara: Self Care Tips That Cost Nothing

Welcome to Vigorously with Val Kleinhans—a podcast that shares thoughtful conversations with guests and solo reflections centered around navigating life with effort, energy, and enthusiasm.&nbsp;&nbsp;Hosted by media personality and style maven Val Kleinhans, this show celebrates those who live life out loud. Whether it's fashion, mental health, music, pop culture, or personal growth, Val brings her curious energy and signature positive outlook and honesty to every episode. If you're into real talk with real people who aren’t afraid to be themselves, this one’s for you.&nbsp;New episodes drop weekly—let’s live vigorously. &nbsp; &nbsp;Follow @vigorouslypod on Instagram &nbsp;Inquiries: val.kleinhans@gmail.com

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Welcome to Vigorously with Val Kleinhans—a podcast that shares thoughtful conversations with guests and solo reflections centered around navigating life with effort, energy, and enthusiasm.    Hosted by media personality and style maven Val Kleinhans, this show celebrates those who live life out loud. Whether it's fashion, mental health, music, pop culture, or personal growth, Val brings her curious energy and signature positive outlook and honesty to every episode. If you're into real talk with real people who aren’t afraid to be themselves, this one’s for you.   New episodes drop weekly—let’s live vigorously.    Follow @vigorouslypod on Instagram  Inquiries: val.kleinhans@gmail.com

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Notably Sara: Self Care Tips That Cost Nothing

Notably Sara: Self Care Tips That Cost Nothing