Before you rush into a new year with new goals, new plans, and new intentions, pause.

In this episode of Notes to Her: The Daily Pep Talk, Yaya guides you through the most important reflection you can do before stepping into a new season of your life. Not a highlight reel. Not a vision board. A real, honest check-in with yourself.

This note is for the woman whose year didn’t go as planned…

for the woman who survived more than she talks about and for the woman who’s ready to stop repeating cycles and start moving with clarity.

In this episode, you’ll reflect on:

1. Where you abandoned yourself this year
2. What drained you more than it gave
3. What patterns you don’t want to carry into the new year
4. What actually deserves your energy next

This isn’t about judgment. It’s about awareness. And awareness is how everything changes.

If this episode grounded you, subscribe so you don’t miss a note and share it with a friend who needs this reminder too.

If this episode spoke to you and you want to connect with me directly, you can reach out to me on Instagram @coachingwithyaya.

Follow the podcast account and share it with a friend or tag us on Instagram @notestoher.daily.

And don’t forget to follow Notes to Her so you don’t miss the next pep talk.

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