Sunday nights have a way of sneaking up on us.

The pressure.

The anxiety.

The mental spiral about Monday before it even arrives.

In this first Sunday Scaries Reset, Yaya breaks down what Sunday Scaries really are, why they quietly chip away at your confidence, and how perfection pressure keeps you stuck in stress before the week even starts.

In this episode, you’ll learn:

1. Why Sunday Scaries aren’t a weakness — they’re a nervous system response
2. How anticipatory anxiety messes with your confidence before Monday even begins
3. Why you don’t need a “perfect Monday” to have a powerful week
4. A grounding reset you can use anytime your mind starts racing
5. One simple micro-step to help you start the week calm, not overwhelmed

This note is your reminder that confidence doesn’t come from pushing harder; it comes from giving yourself permission to start imperfectly.

Want more pep talks like this?

CTA: DM us RESET on Instagram to receive a grounding affirmation you can save to your phone and use every Sunday night.

Instagram: @notestoher.daily

If this episode spoke to you and you want to connect with me directly, you can reach out to me on Instagram @coachingwithyaya.

Follow the podcast account and share it with a friend or tag us on Instagram @notestoher.daily.

And don’t forget to follow Notes to Her so you don’t miss the next pep talk.

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