Sunday nights have a way of stirring up anxiety, pressure, and overthinking, especially after a weekend that finally gave you space to breathe.

In this episode,, we slow everything down and talk about why Sunday Scaries hit so hard, how carrying too much emotional weight before the week even starts chips away at your confidence, and why protecting one boundary can change how you walk into Monday.

If you’ve ever felt your shoulders tense on Sunday evening, replayed conversations in your head, or started preparing for everything that could go wrong, this note is for you.

Inside this episode, you’ll hear:

• Why Sunday Scaries are rooted in emotional anticipation, not laziness

• How over-preparing drains your confidence before the week begins

• The difference between trying to protect everything and protecting one thing well

• A grounding reset to help you choose one emotional boundary for the week

• How honoring one boundary helps your nervous system settle, and your confidence grow

Subscribe and listen to the next episode, where we talk about comparison, timelines, and why you’re not actually behind.

If this episode spoke to you and you want to connect with me directly, you can reach out to me on Instagram @coachingwithyaya.

Follow the podcast account and share it with a friend or tag us on Instagram @notestoher.daily.

And don’t forget to follow Notes to Her so you don’t miss the next pep talk.

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