In this episode, we’re talking about:

What it really means to like yourself and how a shaky relationship with yourself impacts your confidence, boundaries, relationships, and peace.

If you’ve ever felt burnt out from overgiving, stuck in self-criticism, or caught in patterns that don’t serve you, this episode will resonate deeply.

Inside this note, you’ll hear:

1. Signs you may not actually like yourself
2. How self-abandonment shows up in everyday life
3. Why comparison thrives when self-worth is low
4. The real cost of not choosing yourself
5. Simple ways to begin rebuilding self-love

On the next episode: Why self-love is non-negotiable for confident women.

Join Yaya, February 23-27, in the Her Era: The Self-Love Reset — a free 5-day experience to help you stop shrinking and start choosing yourself. Learn more here.

If this episode spoke to you and you want to connect with me directly, you can reach out to me on Instagram @coachingwithyaya.

Follow the podcast account and share it with a friend or tag us on Instagram @notestoher.daily.

And don’t forget to follow Notes to Her so you don’t miss the next pep talk.

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