Self-love is not something you announce. It is something you practice.

In this episode, Yaya discusses the quiet, everyday habits that reveal how you truly treat yourself, even when you claim to be “working on self-love.”

If you have ever felt burnt out, overwhelmed, or disconnected from yourself while still telling everyone you are fine, this note will help you pause, reflect, and reconnect.

Inside this episode, we talk about:

1. Why self-love shows up most clearly in small, unglamorous moments
2. The daily habits that quietly signal low self-trust
3. How negative self-talk, overworking, and ignoring intuition affect confidence
4. Why rest is not a reward, but a requirement
5. A simple daily check-in that can change how you move through your day

This is not about shame. It is about awareness.

Because once you see where you are abandoning yourself, you can start choosing yourself again.

Next episode: We'll be discussing how to enjoy your own company and why being alone doesn't have to feel lonely.

If this episode spoke to you and you want to connect with me directly, you can reach out to me on Instagram @coachingwithyaya.

Follow the podcast account and share it with a friend or tag us on Instagram @notestoher.daily.

And don’t forget to follow Notes to Her so you don’t miss the next pep talk.

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