Overthinking isn’t your personality; it’s protection.

In this episode, Yaya breaks down what self-trust actually looks like, why so many women lose it, and how to rebuild it without forcing confidence.

If you’ve been second-guessing yourself, asking everyone else what to do, or ignoring your intuition because it feels inconvenient, this note is for you.

Self-trust isn’t about always being right.

It’s about staying with yourself, even when things feel unclear.

Inside this episode:

1. What lack of self-trust really looks like
2. Why overthinking feels safer than listening to yourself
3. The truth about women’s intuition
4. How denial keeps you stuck
5. A grounding reflective exercise
6. Small, practical ways to rebuild self-trust
7. A gentle reminder that you didn’t lose your intuition, you just stopped listening

Make sure you’re subscribed; the next few episodes round out this self-love conversation in a powerful way.

If this episode spoke to you and you want to connect with me directly, you can reach out to me on Instagram @coachingwithyaya.

Follow the podcast account and share it with a friend or tag us on Instagram @notestoher.daily.

And don’t forget to subscribe to Notes to Her so you don’t miss the next pep talk.

If you’re ready to move forward and don't want to figure this out on your own, you can apply to work with me here.

If this episode resonated, start here with the Confidence Kit. This kit helps you stop spiraling, rebuild self-trust, and move forward with clarity. 🔗 Link

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