Overthinking isn’t your personality; it’s protection.

In this episode, Yaya breaks down what self-trust actually looks like, why so many women lose it, and how to rebuild it without forcing confidence.

If you’ve been second-guessing yourself, asking everyone else what to do, or ignoring your intuition because it feels inconvenient, this note is for you.

Self-trust isn’t about always being right.

It’s about staying with yourself, even when things feel unclear.

Inside this episode:

1. What lack of self-trust really looks like
2. Why overthinking feels safer than listening to yourself
3. The truth about women’s intuition
4. How denial keeps you stuck
5. A grounding reflective exercise
6. Small, practical ways to rebuild self-trust
7. A gentle reminder that you didn’t lose your intuition, you just stopped listening

Make sure you’re subscribed; the next few episodes round out this self-love conversation in a powerful way.

If this episode spoke to you and you want to connect with me directly, you can reach out to me on Instagram @coachingwithyaya.

Follow the podcast account and share it with a friend or tag us on Instagram @notestoher.daily.

And don’t forget to subscribe to Notes to Her so you don’t miss the next pep talk.

Looking for additional resources? Start with the Confidence Kit, your go-to for breaking the spiral, rebuilding self-trust, and moving forward with clarity. 🔗 Link

If you're ready to stop figuring this out alone? Apply to work with me here.