You’ve grown.

But instead of feeling proud… you feel embarrassed.

In this powerful closing episode of the self-love series, Yaya walks you through how to stop punishing your past self for choices she made without the awareness you have now.

If you’ve ever said:

1. “I should’ve known better.”
2. “I can’t believe I stayed.”
3. “That wasn’t me.”

This episode will help you release shame, resentment, and self-judgment and integrate the version of you who survived.

Inside this episode:

1. Why you’re judging your past self unfairly
2. The difference between accountability and self-punishment
3. How shame keeps charging you for lessons you’ve already learned
4. Why survival versions make different choices
5. How to thank, not reject, who you used to be

If this month shifted something in you and you’re ready to move forward with support, apply for the 4-week coaching program Becoming Her, Unapologetically here.

If this episode spoke to you and you want to connect with me directly, you can reach out to me on Instagram @coachingwithyaya.

Follow the podcast account and share it with a friend or tag us on Instagram @notestoher.daily.

And don’t forget to subscribe to Notes to Her so you don’t miss the next pep talk.

Looking for additional resources? Start with the Confidence Kit, your go-to for breaking the spiral, rebuilding self-trust, and moving forward with clarity. 🔗 Link

If you're ready to stop figuring this out alone? Apply to work with me here.