You know that mix of excitement and panic that hits right before you walk into a big meeting, interview, or presentation? The heart racing, the “what if I mess up?” thoughts, the urge to shrink a little?

In today’s pep talk, Yaya shares her personal 90-second confidence ritual, the one she uses before every big moment to calm her nerves, reset her energy, and walk in like she owns the room (because she does).

This isn’t about faking confidence, it’s about activating it.

You’ll learn how to shift from anxious energy to grounded authority, how to use your body to anchor your mindset, and how to lead with presence, even when your inner critic starts talking.

In this episode, you’ll learn:

• The 90-second pre-event ritual that instantly boosts your confidence
• How to calm nerves before speaking, presenting, or showing up publicly
• The science behind body language and energy shifts
• How to stop overthinking and start embodying confidence

Listen when:

• You’re about to walk into a big meeting or event
• You’re nervous about speaking up or being seen
• You need a quick reset to remind yourself who you are