Talking things out is therapeutic. Going back to where I started and sharing more about my headspace in regards to weight loss and my relationship with food. Hopefully, this helps me and maybe someone else too.

Note To Self 015: Podmas Day 10 - The Body Can Do Amazing Things

Life is all about learning and growing. It's also about doing the things that you love. The What I Live For podcast sets out to showcase the stories of successes and failures of everyday humans in pursuit of the things that they love. New episodes every Thursday.

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Note To Self 015: Podmas Day 10 - The Body Can Do Amazing Things

Note To Self 015: Podmas Day 10 - The Body Can Do Amazing Things