We all know the sayings "trust your gut" and "go with your intuition," but how often do we actually follow through on them? And do we already have most of answers we need when it comes to our physical and mental health? Gio begins with a comeback-from-injury story that led to a second chance at competitive running. Kati then shares how listening to her body and getting off "the pill" was one of the best life decisions she's made. Nothing static, always learning.