The last episode of 2024 is here! Kati and Gio look back at their favorite episodes this year and tease a bit of what's to come in 2025.

It's officially here: Gio is exiting his 20s this week with a motivational bang. He shares his top 30 lessons learned during his 20s. P.S. Kati found the episode inspiring, so you might as well. Tune in!

Kati and Gio are back to round out the 2024 holiday traditions. New Years Eve doesn't get much love, but we'll leave it at that! Tune in.

It's Thanksgiving! Kati and Gio connect for Part 1 of 2 of our "smash or pass" holiday review episodes. Is trick-or-treating for older kids and adults scary? Is good ol' stuffing actually merry? Tune in.

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Drugs, alcohol and self medicating. For Ari Flores and Michael Kellerman, it's what kept them afloat but also weighed them down, taking them further and further away from the people they were trying to become. Do you need to hit rock bottom to make a change? Has pop culture helped or hurt awareness? And is it even best practice to ask someone about an addiction when you may not know what's going on? We talk about transformation, what it's like to get to the other side, and more. Tune in.

Some people say viral trends are stunting creativity and individuality despite what social media tells us. Is that true, and should we know about the origin of a trend before participating in one? We dive into the topic with longtime friend and trend expert (our words, though she may not disagree) Linnea Grace Johnson to analyze the bubbling debate.

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Kati is out sick this week, so Gio asked the Nothing Static audience what burning questions they had for the show's first "ask me anything" episode. Tune in.

Remember our May episode with pro-am runner Brad Neuerburg? Well, it turns out the Boston Marathon did more than just aggravate a strained hamstring. For the last several months, Brad hasn't been able to run at all, dealing with what he says have been three distinct phases of his grief cycle. Kati and Gio caught up with him after his first couple weeks back running – albeit slowly. Tune in.

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For many of us, getting older often means having a more defined vision and roadmap for life goals. But as friend of the show Kirstie Campbell Breitfuss argues, going on a free-spirited “happiness quest” can be just as rewarding and mindful. The three talk about the art of self-discovery, expectations of growing up and whether being “go with the flow” is actually a sustainable practice or a social liability.

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After a long summer that wasn't long enough, Kati and Gio are back on the mics. The two recap their travels, share exciting – and nerve-racking – news and dive deeper into the thing that surprised them the most about the season.

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