Spoiler alert: This is an emotional one. Kati and Gio dive a little deeper this episode, sharing stories of love, loss and laughter. How was Gio's blossoming relationship a case of right place, right time, and who's gotten Kati through the hardest times in her life? It just might be one of the hosts' favorite episodes yet.

Has Gio checked an ex's phone for evidence? Would Kati get a name tattooed on herself? Find out the answers to these questions and more in Nothing Static's first host Q&A episode. It may be more than you bargained for, but who's to judge?

For local Hawaii TV news reporter Lauren Day, the choice became clear: Hit a salary wall and become a mom while juggling the ebb and flow of breaking news, or take a risk leaving journalism in the pursuit of financial freedom and other personal life goals. It’s a decision many news professionals face at some point in their career and one that Lauren decided to tackle early on, effectively ending her dream of becoming a local reporter in Los Angeles. Tune in to an extremely relatable conversation for media professionals, creatives and working parents alike.

We all know the sayings "trust your gut" and "go with your intuition," but how often do we actually follow through on them? And do we already have most of answers we need when it comes to our physical and mental health? Gio begins with a comeback-from-injury story that led to a second chance at competitive running. Kati then shares how listening to her body and getting off "the pill" was one of the best life decisions she's made. Nothing static, always learning.

Spontaneity is great, but so is a thoughtful routine. This week, Kati and Gio dive into theirs, sharing products and practices that make them whole. Grab a cup of whatever makes you happy and get cozy.

The sport of CrossFit may seem intimidating to many, but for Megan Toronto and Kelsey Schulte, it’s become a core part of their life story and community. The two competitive athletes sat down with Kati and Gio to share their CrossFit journey (spoiler: they both started as runners and soccer players) and debunk the sport’s stereotypes. Megan and Kelsey also weighed in on the latest fitness movement toward low-intensity training and pilates and whether it poses a threat to gains in women’s body acceptance.

It's an episode for the generations: Gio's mom Theresa, a Gen Xer and grandma Yvette, a Baby Boomer, join the show to discuss current dating trends and whether curious flirts should go back to the glory courting days of years prior. It's everything but static.

We're now two months into 2024 and two months removed from New Years resolutions. Are they effective or a problem? Plus, Kati shares one of her personal challenges for the year — going a month without buying nonessentials — and the latest research that suggests putting yourself in uncomfortable situations boosts will power.

Nothing Static is live! Learn more about Kati & Gio, the show and their goals as they discuss society's current relationship with social media and how having a "validation diet" may be a healthier way to live.