<p>We're now two months into 2024 and two months removed from New Years resolutions. Are they effective or a problem? Plus, Kati shares one of her personal challenges for the year — going a month without buying nonessentials — and the latest research that suggests putting yourself in uncomfortable situations boosts will power. </p>

We're now two months into 2024 and two months removed from New Years resolutions. Are they effective or a problem? Plus, Kati shares one of her personal challenges for the year — going a month without buying nonessentials — and the latest research that suggests putting yourself in uncomfortable situations boosts will power.

resolutions, kati's 'no buy' month and having an additive mindset

Explore our contemporary society through candid conversations with fascinating people from all walks of life. Join Kati Mitchell and Giovanni Moujaes who don’t claim to be experts, just two people sharing the human experience like you. Fitness, business, current affairs, romance, and even the serious stuff. There’s nothing static here. Thursdays, wherever you get your podcasts. Follow them on IG: @katimitchell and @giotaggin.

Send us a question: https://tally.so/r/3NVYpb

Society & Culture

Explore our contemporary society through candid conversations with fascinating people from all walks of life. Join Kati Mitchell and Giovanni Moujaes who don’t claim to be experts, just two people sharing the human experience like you. Fitness, business, current affairs, romance, and even the serious stuff. There’s nothing static here. Thursdays, wherever you get your podcasts. Follow them on IG: @katimitchell and @giotaggin. Send us a question: https://tally.so/r/3NVYpb

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resolutions, kati's 'no buy' month and having an additive mindset

resolutions, kati's 'no buy' month and having an additive mindset