I have been addicted to many substances and procrastination, and I am working on eliminating them all.

What are the signs that can indicate I am slowing down my own momentum?

After a hiatus I'm back sharing my experiences of the last few months. It's been a bumpy ride, but I'm on a healthy path now. Things are looking bright, and so is the future.

Another well-written Twitter thread from Nicole LePera

A thread from Dr. Nicole LePera. She suggests actions for those with C-PTSD (Complex Post Traumatic Stress Disorder)

If you're in a rut, chances are you aren't asking the right question. If you're not asking the right question, you're not being honest with your Self ENOUGH.

Is parts of you afraid that you'll expose yourself from the shitty excuses you've given yourself? This is how to go deeper.

It's hard, close to impossible, to get better if you are battling with yourself. Sometimes the brain and body want two different things. To change that, repeat simple truths. I hope you enjoy this episode.

It's been 3 weeks since I recorded a podcast. I'm back with a fresher mind and positive perspectives for you to digest. Also, I'm introducing a new name to the show! Thank you all for listening. I hope I get the value you are looking for! I'd love your feedback, please leave a comment, I'd love topic ideas from you!

A short episode about what I hope to accomplish in the United States