Notes 2 Sis

Fear holds us back from so many things including God's plan for our lives. Have you ever thought about how different your life would be if you finally just took that step? If you've been waiting for a "sign", here it is. It's time to go off, let's talk about it!

2019 cancel culture has carried over into 2020 and is killing community. We are better when we learn, grow and love TOGETHER... the right way. On this last episode of Season 2, let's talk about what community looks like and it's importance. 

It's been a great season and we are already looking forward to Season 3! Stay connected with us by following on Instagram: @thenotes2sispodcast. 

What are your first thoughts when you hear the word "boundaries"? It sounds cold, harsh or strict for some people, but it's actually the complete opposite. All healthy relationships NEED boundaries in order to be successful, let's share on where to start when it comes to the "B" word. 

It's obvious that a lot of us (including myself) have been triggered by the awful news from this past weekend. It's normal to grieve, even when it's someone you don't know; the question is how to handle it. Let's share, discuss and heal together. 

How often have you heard “if you’re a Christian, you shouldn’t struggle with mental health?“ or have you grown up in a household/culture where talk of therapy is taboo or laughed at? This episode is for you and for all your aunties and uncles. Let’s normalize the conversation of mental health, because we ALL need support in different ways. This is just the beginning of the conversation.

Most of us wait until after we burn out or get sick to start taking care of ourselves, but how much better would your well being be if you took care of yourself consistently? 

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Are you glorifying your struggle? Acknowledgement without effort will not lead to change. Let's talk about speaking LIFE!

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Have you started to prepare for the next year AND DECADE or are you waiting until the end of the month or January to start setting your goals. If you haven’t yet, now is the time to release and prepare, in order to receive and receive well for years to come. Join me as I share some 2019 reflections. 

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This one is for all the fellow members of the overthinker society! Let's group hug and talk about it - why do we overthink, how does it affect us, is it really worth it? 

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