Peace shouldn’t come at the cost of your truth.

In this episode of Notes to Her, Yaya dives into the confidence-draining habit so many women carry, silencing themselves to avoid conflict, keep the peace, and stay “likable.”

But real peace requires honesty.

In this episode:

1. What self-betrayal sounds like in everyday moments
2. A powerful coaching story that might feel way too familiar
3. 5 reasons women stay silent (and how to break the pattern)
4. Real scripts to help you start speaking your truth
5. Why self-love has a voice and why it’s time to use yours

Her Era: The Self-Love Reset is happening February 23-27. A free 5-day experience to help you stop shrinking, start choosing yourself, and rebuild your self-worth from the inside out. Learn more here.