Notes From The Mother Box

Beccy & Alexis are joined by none other than The yesmum mum herself – Hollie De Cruz, mother, author, speaker, creator of the yesmum range of affirmation cards and hypnobirthing teacher - and as you can imagine the birth chat really was flowing.

@theyesmummum / @theyesmumbirthproject

www.yesmumcards.com / www.londonhypnobirthing.co.uk

Please get in touch with us over at @the_mother_box / @notes_from_the_mother_box / 

Luxury pregnancy and postnatal gift boxes available at www.themotherbox.co.uk 

The Little Book of Self Care for Mums to Be - https://www.amazon.co.uk/Little-Book-Self-Care-Mums-Be/dp/1785042955

The Little Book of Self Care for New Mums - https://www.amazon.co.uk/Little-Book-Self-Care-New-Mums/dp/1785041827

Notes From The Mother Box is a Factory Originals Production

http://www.factory.uk.com

Hosted on Acast. See acast.com/privacy for more information.

On todays episode the wonderful Ali McDowell talks to Beccy & Alexis about her postnatal journey, maternal mental health and what led her to create the amazing Positive Planners. Ali is a mum of two, co-author and illustrator of the brilliantly successful Positive Planner series of books, mental health advocate and life coach in training.

@the_positive_planner

@pp_ali_

www.thepositiveplanners.com

This episode contains subjects that some listeners may find triggering: Contains reference to postnatal depression - if you need support, please do reach out to the following charities www.pandasfoundation.org.uk / www.mind.org.uk / https://www.samaritans.org/

Please get in touch with us over at @the_mother_box / @notes_from_the_mother_box /

Luxury pregnancy and postnatal gift boxes available at www.themotherbox.co.uk

The Little Book of Self Care for Mums to Be - https://www.amazon.co.uk/Little-Book-Self-Care-Mums-Be/dp/1785042955

The Little Book of Self Care for New Mums - https://www.amazon.co.uk/Little-Book-Self-Care-New-Mums/dp/1785041827

Notes From The Mother Box is a Factory Originals Production

http://www.factory.uk.com

Hosted on Acast. See acast.com/privacy for more information.

Beccy & Alexis talk all things birth, being a new mum, bathing with Bublé and the dating game in this brilliant episode with the absolutely gorgeous Nadia Essex - dating guru, host of the fabulous Clueless Mum podcast, Baby Blogger, Columnist and mother to her gorgeous baby Ezekiel.

@ladynadiaessex

@thecluelessmumpodcast

Please get in touch with us on Social Media over at @the_mother_box / @notes_from_the_mother_box

Luxury pregnancy and postnatal gift boxes available at www.themotherbox.co.uk 

The Little Book of Self Care for Mums to Be - https://www.amazon.co.uk/Little-Book-Self-Care-Mums-Be/dp/1785042955

The Little Book of Self Care for New Mums - https://www.amazon.co.uk/Little-Book-Self-Care-New-Mums/dp/1785041827

Notes From The Mother Box is a Factory Originals Production

http://www.factory.uk.com

Hosted on Acast. See acast.com/privacy for more information.

The girls are so honoured to be joined today by Tahnee Knowles. Tahnee is a hypnobirthing teacher, who also runs pregnancy wellness retreats. She is a mother to Gus, and her beautiful star baby Elvis and having recently experienced baby loss herself, Tahnee reached out and bravely offered to share her story for international baby loss awareness week.

We would like to dedicate this episode to raising awareness, supporting all of the mothers who didn’t get to bring their babies home from hospital and celebrating all of their special stars lighting up our skies.

@bump_and_mind

www.bumpandmind.com

Trigger warning: This is a very emotional episode and contains subjects that some listeners may find triggering: Contains reference to baby loss, stillbirth and trauma - if you or somebody you know has been affected by these subjects and need support, please do reach out to the following charities

www.sands.org.uk https://www.teddyswish.org https://4louis.co.uk/

It’s important to say please remember to take care of yourself, and only listen to this episode if you feel well and strong enough to listen to emotional content.

Notes From The Mother Box is a Factory Originals Production

http://www.factory.uk.com

Hosted on Acast. See acast.com/privacy for more information.

Relationship coach, therapist, writer and speaker Catherine Topham Sly talks to Alexis and Beccy about the best way to look after your relationship after birth, including some fab top tips for better communication between tired parents!

Catherine Topham Sly

@insightandconnection

www.insightconnection.co.uk

Please get in touch with us over at @the_mother_box / @notes_from_the_mother_box / 

Maternity gift boxes available at www.themotherbox.co.uk 

The Little Book of Self Care for Mums to Be - https://www.amazon.co.uk/Little-Book-Self-Care-Mums-Be/dp/1785042955

The Little Book of Self Care for New Mums - https://www.amazon.co.uk/Little-Book-Self-Care-New-Mums/dp/1785041827

Notes From The Mother Box is a Factory Originals Production

http://www.factory.uk.com

Hosted on Acast. See acast.com/privacy for more information.

Alexis and Beccy talk to the amazing Helen Thorn - Mother, Comedian, Author and one half of the fabulous duo Scummy Mummies about all things birth, parenting and how important it is to have a good old laugh about it all.

@scummymummies

@helenwearsasize18

www.scummymummies.com

Please get in touch with us on Social Media at @the_mother_box / @notes_from_the_mother_box / 

Maternity gift boxes available at www.themotherbox.co.uk 

The Little Book of Self Care for Mums to Be - https://www.amazon.co.uk/Little-Book-Self-Care-Mums-Be/dp/1785042955 and The Little Book of Self Care for New Mums - 

https://www.amazon.co.uk/Little-Book-Self-Care-New-Mums/dp/1785041827 available at amazon - 

Notes From The Mother Box is a Factory Originals Production

http://www.factory.uk.com

Hosted on Acast. See acast.com/privacy for more information.

Where better to start than an open conversation between friends.

In this episode Alexis and Beccy dig a little deeper and share their experiences of working closely with birthing women over the years and becoming mothers themselves.

In this episode Beccy & Alexis cover subjects that some listeners may find triggering: Contains reference to baby loss – www.sands.org.uk

Please get in touch with us on Social Media at @the_mother_box / @notes_from_the_mother_box / 

Maternity gift boxes available at www.themotherbox.co.uk 

The Little Book of Self Care for Mums to Be - https://www.amazon.co.uk/Little-Book-Self-Care-Mums-Be/dp/1785042955 and The Little Book of Self Care for New Mums - 

https://www.amazon.co.uk/Little-Book-Self-Care-New-Mums/dp/1785041827 available at amazon - 

Notes From The Mother Box is a Factory Originals Production

http://www.factory.uk.com

Hosted on Acast. See acast.com/privacy for more information.